Izanrashid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: - - 2525* -
August 2011
Thu 4th: 92 * -
fat: 7.04g
|
protein: 6.27g
|
carbs: 0.40g
- -
Tue 2nd: - - 2194* -
July 2011
Tue 19th: 374 * -
fat: 17.75g
|
protein: 47.33g
|
carbs: 3.00g
- -
November 2010
Wed 3rd: 160 * -
fat: 11.33g
|
protein: 10.72g
|
carbs: 4.17g
- -
July 2010
Fri 30th: 72 * -
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Tue 20th: 395 * -
fat: 14.14g
|
protein: 55.69g
|
carbs: 8.60g
- -
Mon 19th: 169 * -
fat: 3.73g
|
protein: 29.74g
|
carbs: 2.88g
- -
Sat 17th: 276 * -
fat: 11.12g
|
protein: 34.38g
|
carbs: 7.82g
- -
Fri 16th: 949 * -
fat: 53.44g
|
protein: 94.19g
|
carbs: 17.93g
- -
Thu 15th: 447 * -
fat: 27.92g
|
protein: 33.00g
|
carbs: 14.65g
- -
Wed 14th: 664 * -
fat: 41.63g
|
protein: 49.70g
|
carbs: 21.34g
2072*  1408
Tue 13th: - - 1900 -

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