HeyItsNathaniel

Start Weight:(20 Jun 11) 160.0 lb
Current Weight:(31 Oct 11) 165.0 lb
Goal Weight:160.0 lb
following: HeyItsNathaniel's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 20 Jun 11

HeyItsNathaniel's Weight History


HeyItsNathaniel's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 


HeyItsNathaniel's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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Other Member Diet Recent Activity

ChristyLA supported kattay's Journal Entry.
C67241 supported kattay's Journal Entry.
kls53 updated their Food Diary.
Cristina Pereira Desideri recorded a Weigh In at 144.6 lb.
Marko Bulatovic recorded a Journal Entry.
lalis recorded a Weigh In at 144.0 lb.
karenromiaih2002 replied to RollyDude's post - Phentermine / Duromine : Discuss ???.
Glaun updated their Exercise Diary.