HeyItsNathaniel
Joined June 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
160.0 lb
Lost so far: 5.0 lb

Current Weight
165.0 lb
Performance: gaining 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 5.0 lb

HeyItsNathaniel's Weight History


HeyItsNathaniel's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 


HeyItsNathaniel's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

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adefwebserver supported rebeccaberg's Journal Entry.
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nancybales updated their Food Diary.
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