HeyItsNathaniel

Start Weight:(20 Jun 11) 160.0 lb
Current Weight:(31 Oct 11) 165.0 lb
Goal Weight:160.0 lb
following: HeyItsNathaniel's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 20 Jun 11

HeyItsNathaniel's Weight History


HeyItsNathaniel's Latest Member Challenges

64
  Run for 30 mins a day- For Running Beginners!
status: Completed
ended: 10 Jul 11
view progress
 
  
141
  10 Little Pounds in 8 Weeks
status: Completed
ended: 15 Aug 11
view progress
 


HeyItsNathaniel's Cookbook

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 123kcal | fat: 2.45g | carbs: 22.92g | prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
cals: 410kcal | fat: 16.03g | carbs: 64.33g | prot: 9.73g
Peanut Butter Banana Chocolate Chip Muffins
Tasty muffins with peanut butter, banana, and chocolate chips.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 168kcal | fat: 2.94g | carbs: 4.51g | prot: 30.32g
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
view complete cookbook

Other Related Links

Members


HeyItsNathaniel's Recent Food & Exercise

HeyItsNathaniel's Recent Activity

HeyItsNathaniel's Own Activity

No recent activity.

HeyItsNathaniel's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins commented on jparlett's Journal Entry.
K0045 supported elenice S.Lima's Journal Entry.
Veprik recorded a Weigh In at 184.5 lb.
JoshFS supported skwhite's Journal Entry.
VeggieJunkie supported jparlett's Journal Entry.
fishheads5 recorded a Weigh In at 280.0 lb.
DairyFarmersWife commented on jparlett's Journal Entry.
JC0815 recorded a Journal Entry.