HeyItsNathaniel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 27th: 153 * 6%
fat: 8.06g
|
protein: 4.73g
|
carbs: 19.79g
- -
Thu 25th: 1542 * 59%
fat: 73.09g
|
protein: 32.45g
|
carbs: 194.31g
- -
Wed 24th: 1911 * 74%
fat: 54.60g
|
protein: 111.99g
|
carbs: 253.30g
2251*  340
Tue 23rd: 804 * 31%
fat: 17.78g
|
protein: 38.95g
|
carbs: 134.25g
- -
Mon 22nd: 333 * 13%
fat: 6.08g
|
protein: 13.75g
|
carbs: 65.03g
- -
Thu 18th: 538 * 21%
fat: 30.73g
|
protein: 31.50g
|
carbs: 36.65g
- -
Tue 16th: 460 * 18%
fat: 28.00g
|
protein: 6.00g
|
carbs: 46.00g
- -
Mon 15th: 449 * 17%
fat: 22.95g
|
protein: 37.00g
|
carbs: 23.83g
1858*  1409
Sun 14th: 219 * 8%
fat: 10.25g
|
protein: 14.07g
|
carbs: 19.68g
2669*  2450
Sat 13th: 329 * 13%
fat: 11.24g
|
protein: 10.29g
|
carbs: 55.77g
- -
Fri 12th: 1019 * 39%
fat: 46.58g
|
protein: 29.07g
|
carbs: 135.55g
- -
Thu 11th: 954 * 37%
fat: 36.95g
|
protein: 28.02g
|
carbs: 139.33g
- -
Wed 10th: 462 * 18%
fat: 20.04g
|
protein: 12.61g
|
carbs: 60.26g
- -
Tue 9th: 1132 * 44%
fat: 48.19g
|
protein: 36.99g
|
carbs: 147.17g
- -
Mon 8th: 1085 * 42%
fat: 49.67g
|
protein: 35.83g
|
carbs: 124.60g
- -
Sun 7th: 359 * 14%
fat: 10.69g
|
protein: 12.07g
|
carbs: 56.98g
- -
Sat 6th: 1215 * 47%
fat: 31.48g
|
protein: 46.39g
|
carbs: 194.37g
2850*  1635
Fri 5th: 685 * 26%
fat: 36.11g
|
protein: 11.58g
|
carbs: 83.20g
- -
Thu 4th: 1249 * 48%
fat: 40.46g
|
protein: 48.27g
|
carbs: 187.48g
2408*  1159
Wed 3rd: 1241 * 48%
fat: 36.92g
|
protein: 75.85g
|
carbs: 154.99g
2158*  917

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.