Heidi_M

Start Weight:(04 Apr 14) 168.4 lb
Current Weight:(04 Apr 14) 168.4 lb
Goal Weight:136.7 lb
following: Heidi_M's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 May 11

Heidi_M's Weight History


Heidi_M's Latest Member Challenges

132
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress
 
  
141
  Healthy Weight by Sept, 2012!
status: Completed
ended: 18 Aug 12
view progress
 


Heidi_M's Cookbook

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g
Hummus
A low fat homemade hummus without tahini.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
view complete cookbook

Heidi_M's Latest Posts

I need some tips for Herbalife Program
I have two shakes a day (breakfast and lunch) with fruit in between and possibly a protein bar. Then I have a sensible dinner. I do not really like the taste of the tea, so i put it in my shakes. I make my shakes with water and not milk
posted 27 Nov 2011, 00:39
Before and After, anyone?
Wow you all look great!

I can't wait to be able to post some after pics of my own!

Feel free to add me as a buddy
posted 12 Jun 2011, 10:32
Heidi_M has submitted 2 posts

Other Related Links

Members


Heidi_M's journal

30 June 2012

going to start Jillian Michael's way of eating on the 4th
on diet Herbalife  gaining 1.1 lb a week

10 May 2012

Took measurements today. Down 13cm in 2 weeks. 43cm all in all in 6 weeks. AWESOME
on diet Herbalife  

Heidi_M's Recent Food & Exercise

Heidi_M's Groups

weight loss with herbalife
herbalife's Mission is to change people’s lives by providing the best nutrition and weight-management products in the world.

Herbalife: Eat Healthy & Save Money!
Herbalife is easy, fast, delicious, inexpensive and most of all, nutritous!

South Africa
A South African Diets Support Group

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Heidi_M's Recent Activity

Heidi_M's Own Activity

No recent activity.

Heidi_M's Buddies

No recent activity.

Other Member Diet Recent Activity

nisha0407 recorded a Weigh In at 194.0 lb.
adicuenp added sweetpea5549's Balsamic Salmon recipe to their cook book.
suzettelester joined challenge Sexy September.
jt1anglais updated their Exercise Diary.
SergioZ07 updated their Food Diary.
Tca3k1 recorded a Weigh In at 158.6 lb.
suehendricks recorded a Weigh In at 158.0 lb.
koebsco recorded a Weigh In at 261.8 lb.