Heidi_M

Start Weight:(04 Apr 14) 168.4 lb
Current Weight:(04 Apr 14) 168.4 lb
Goal Weight:136.7 lb
following: Heidi_M's own diet
performance: losing 1.3 lb a week

FatSecret member since: 01 May 11

Heidi_M's Weight History


Heidi_M's Latest Member Challenges

132
  No booze if you want to lose! Four week challenge!
status: Completed
ended: 02 Aug 12
view progress
 
  
141
  Healthy Weight by Sept, 2012!
status: Completed
ended: 18 Aug 12
view progress
 


Heidi_M's Cookbook

cals: 36kcal | fat: 1.89g | carbs: 4.69g | prot: 0.97g
Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g
Hummus
A low fat homemade hummus without tahini.
cals: 311kcal | fat: 14.81g | carbs: 23.93g | prot: 24.03g
Moussaka Lasagna
A low carb, low sodium hearty lasagna made with eggplant like moussaka.
cals: 148kcal | fat: 1.69g | carbs: 26.78g | prot: 6.93g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
view complete cookbook

Heidi_M's Latest Posts

I need some tips for Herbalife Program
I have two shakes a day (breakfast and lunch) with fruit in between and possibly a protein bar. Then I have a sensible dinner. I do not really like the taste of the tea, so i put it in my shakes. I make my shakes with water and not milk
posted 27 Nov 2011, 00:39
Before and After, anyone?
Wow you all look great!

I can't wait to be able to post some after pics of my own!

Feel free to add me as a buddy
posted 12 Jun 2011, 10:32
Heidi_M has submitted 2 posts

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Heidi_M's journal

30 June 2012

going to start Jillian Michael's way of eating on the 4th
on diet Herbalife  gaining 1.1 lb a week

10 May 2012

Took measurements today. Down 13cm in 2 weeks. 43cm all in all in 6 weeks. AWESOME
on diet Herbalife  

Heidi_M's Recent Food & Exercise

Heidi_M's Groups

weight loss with herbalife
herbalife's Mission is to change people’s lives by providing the best nutrition and weight-management products in the world.

Herbalife: Eat Healthy & Save Money!
Herbalife is easy, fast, delicious, inexpensive and most of all, nutritous!

South Africa
South Africa Rulz!

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

Heidi_M's Recent Activity

Heidi_M's Own Activity

No recent activity.

Heidi_M's Buddies

No recent activity.

Other Member Diet Recent Activity

Redmountain updated their Food Diary.
cobnessu recorded a Weigh In at 187.4 lb.
Roses729 supported Yolanda9179's Journal Entry.
magui recorded a Weigh In at 154.3 lb.
PythagorasEmma recorded a Journal Entry.
DrBHenderson recorded a Weigh In at 155.5 lb.
milabb updated their Food Diary.
C67241 commented on wholefoodnut's Journal Entry.