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Glorifiedgopher

Start Weight:	(16 Jul 10) 230.0 lb
Current Weight:	(28 Apr 13) 240.2 lb
Goal Weight:	160.0 lb

following: Glorifiedgopher's own diet
performance: losing 2.6 lb a week

I am 37 year old working full time wife & mother. I refuse to be a frumpy 40. So I am back on track, and would like to be back to my wedding size by time I am 40.

FatSecret member since: 17 Jul 10

Glorifiedgopher's Weight History

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Glorifiedgopher's buddies

	sdbsunshine on diet sdbsunshine's own diet
	last weighin: losing 0.7 lb a week

Glorifiedgopher has 1 buddy

Glorifiedgopher's cookbook

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g

Fruited Honey Bran Muffins

Lovely moist muffins, with delicious banana honey flavors.

cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g

Roasted Red Pepper Hummus

Healthy hummus that's so easy to make.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g

Almond Crusted Baked Pork Chops

A healthier shake 'n bake pork chops.

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Glorifiedgopher's latest posts

Recipes from the site
I just joined so I haven't tried any of the recipes yet. But I do plan to. Also, check out Eating For Life by Bill Phillips. There are a lot of healthy recipes that a meat & tators man will like. Shrimp scampi is one of my families favorite.

posted 26 Jul 2010, 18:54

Recipes from the site
Turkey burgers (I recently started using ground chicken), grilled meats, corn on the cob, green beans. It is hard, I am in the same boat. We eat a LOT of potatoes.

I am learning that it is baby steps. I cook the same food, just leaner and watch my portion sizes.

You can fix him a baked potato and fix you a sweet potato, no extra work, but, something different for you. Salad is also good for a one person side.

posted 26 Jul 2010, 18:50

Glorifiedgopher has submitted 2 posts

Glorifiedgopher's journal

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17 April 2011

Weigh in 5:30pm after anniversary trip to the lake.

on diet Glorifiedgopher's own diet gaining 2.8 lb a week

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09 April 2011

This was last Sundays weight. 4-2-11

on diet Glorifiedgopher's own diet losing 2.3 lb a week

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Glorifiedgopher's Recent Food & Exercise

	1 large Egg White
	1 serving 100% Whole Grain Whole Wheat Bread
	1 serving Best Choice Large Eggs
	Weight Training (moderate)
	Driving
	Walking (exercise) - 3.5/mph

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Glorifiedgopher's Recent Activity

Glorifiedgopher's own activity

	recorded a weigh in at 240.2 lb.
	recorded a weigh in at 242.8 lb.
	recorded a weigh in at 237.4 lb.
	recorded a weigh in at 239.6 lb.

Glorifiedgopher's Buddies

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Other Member Diet Recent Activity

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