Glorifiedgopher

Start Weight:(16 Jul 10) 230.0 lb
Current Weight:(15 Sep 13) 233.6 lb
Goal Weight:160.0 lb
following: Glorifiedgopher's own diet
performance: losing 0.8 lb a week

I am 37 year old working full time wife & mother. I refuse to be a frumpy 40. So I am back on track, and would like to be back to my wedding size by time I am 40.

FatSecret member since: 17 Jul 10

Glorifiedgopher's Weight History


Glorifiedgopher's Buddies

sdbsunshine
last weighin: losing 0.7 lb a week Down
   
Glorifiedgopher has 1 buddy


Glorifiedgopher's Cookbook

cals: 188kcal | fat: 10.04g | carbs: 24.27g | prot: 3.91g
Fruited Honey Bran Muffins
Lovely moist muffins, with delicious banana honey flavors.
cals: 89kcal | fat: 1.93g | carbs: 15.29g | prot: 3.18g
Roasted Red Pepper Hummus
Healthy hummus that's so easy to make.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
view complete cookbook

Glorifiedgopher's Latest Posts

Recipes from the site
I just joined so I haven't tried any of the recipes yet. But I do plan to. Also, check out Eating For Life by Bill Phillips. There are a lot of healthy recipes that a meat & tators man will like. Shrimp scampi is one of my families favorite.
posted 26 Jul 2010, 18:54
Recipes from the site
Turkey burgers (I recently started using ground chicken), grilled meats, corn on the cob, green beans. It is hard, I am in the same boat. We eat a LOT of potatoes.

I am learning that it is baby steps. I cook the same food, just leaner and watch my portion sizes.

You can fix him a baked potato and fix you a sweet potato, no extra work, but, something different for you. Salad is also good for a one person side.
posted 26 Jul 2010, 18:50
Glorifiedgopher has submitted 2 posts

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Glorifiedgopher's journal

17 April 2011

Weigh in 5:30pm after anniversary trip to the lake.
on diet Glorifiedgopher's own diet  gaining 2.8 lb a week

09 April 2011

This was last Sundays weight. 4-2-11
on diet Glorifiedgopher's own diet  losing 2.3 lb a week

Glorifiedgopher's Recent Food & Exercise

Glorifiedgopher's Recent Activity

Glorifiedgopher's Own Activity

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Other Member Diet Recent Activity

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