Gertesmurf - Member

Gertesmurf

Joined December 2010

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Weight History

Start Weight

171.0 lb

Lost so far: 4.0 lb

Current Weight

167.0 lb
Performance: losing 3.5 lb a week

Goal Weight

130.0 lb

Still to go: 37.0 lb

Gertesmurf's Weight History

cals: 275kcal | fat: 5.32g | carbs: 18.18g | prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

cals: 44kcal | fat: 3.43g | carbs: 2.94g | prot: 0.49g

A perfect topper for pumpkin bars.

cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g

Lower calorie pumpkin bars.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

view complete cookbook

	1 oz Pretzels
	1 mug tea
	1 serving Turkey Bacon Club Sandwich
	Desk Work
	Dance (fast step, aerobic)
	Sitting