Gerryann - Member

Gerryann

Joined September 2012

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Weight History

Start Weight

258.0 lb

Lost so far: 14.0 lb

Current Weight

272.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

150.0 lb

Still to go: 122.0 lb

Gerryann's Weight History

cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g

High fiber raisin bran muffins, great to freeze and eat every morning.

cals: 62kcal | fat: 0.24g | carbs: 16.22g | prot: 0.56g

A delicious blueberry sauce made with fresh blueberries.

cals: 196kcal | fat: 2.29g | carbs: 40.32g | prot: 5.93g

Apple, raisin and cinnamon oatmeal made in a crock pot.

cals: 160kcal | fat: 0.61g | carbs: 33.47g | prot: 5.49g

A low fat, tasty alternative to the real thing.

cals: 164kcal | fat: 4.24g | carbs: 13.82g | prot: 20.59g

A soy shake that pucks a punch.

view complete cookbook

	1/2 cup sliced Red Onions
	4 tbsps Salsa (Ready to Serve)
	1 1/2 cups shredded Mexican Blend Cheese
	Walking (moderate) - 3/mph
	Housework
	Desk Work