	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Gardengirl57

Start Weight:	(23 Apr 12) 196.0 lb
Current Weight:	(27 Mar 13) 180.0 lb
Goal Weight:	165.0 lb

following: Weight Watchers
performance: losing 0.5 lb a week

FatSecret member since: 13 Mar 12

Gardengirl57's Weight History

view Gardengirl57's complete history

Gardengirl57's cookbook

cals: 272kcal | fat: 17.34g | carbs: 2.31g | prot: 26.46g

Tuna Salad II

A super quick and easy tuna salad.

cals: 422kcal | fat: 7.94g | carbs: 79.95g | prot: 15.29g

Mediterranean Salad II

Ditch the lettuce for this refreshing wholesome salad.

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 293kcal | fat: 12.59g | carbs: 23.55g | prot: 21.65g

Stuffed Green Peppers

Delicious hearty peppers stuffed with ground beef, rice, onion and tomatoes.

view complete cookbook

Gardengirl57's journal

add comment

27 March 2013

I have been using Ideal Protein and it works very well.

on diet Weight Watchers losing 0.5 lb a week

(1 comment)

23 April 2012

Here I go again. Maybe now I will take myself seriously, and actually START.

on diet Atkins

view complete journal

Gardengirl57's Recent Food & Exercise

	1 oz tuna
	1 medium apple
	1 fruit large nectarine
	Yard Work (gardening)
	Bowling
	Walking (moderate) - 3/mph

view diet calendar

Gardengirl57's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

view all Gardengirl57's groups

Gardengirl57's Recent Activity

Gardengirl57's own activity

No recent activity.

Gardengirl57's Buddies