GS62 - Member

GS62

Joined July 2012

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Weight History

Start Weight

188.0 lb

Lost so far: 27.0 lb

Current Weight

161.0 lb
Performance: losing 4.2 lb a week

Goal Weight

130.0 lb

Still to go: 31.0 lb

GS62's Weight History

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GS62's Cookbook

cals: 33kcal | fat: 2.28g | carbs: 0.62g | prot: 2.36g

Cloud Bread

A soft fluffy bread perfect for gluten allergies.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Mock Cheese Crackers

Great crunchy snack.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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GS62's Recent Food & Exercise

	1 leaf Basil
	1/4 tbsp Onion Powder
	1 tsp Garlic Powder

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GS62's Groups

Real hCG Support
We Know It Works No Matter What You Haters Say

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

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GS62's Weight History

GS62's Cookbook

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GS62's Recent Food & Exercise

GS62's Groups