Food database and calorie counter Source: Member

General Mills

Cap'n Crunch Cereal

Nutrition Facts
Serving Size 3/4 cup (27g)
 
Amount Per Serving
Calories from Fat 15
Calories 110
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Potassium 65mg  
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 12g  
  Other Carbohydrate 10g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Captain Crunch
Information for this food was submitted to the FatSecret food database by member Lotus on 23 Feb 08, and last modified on 01 Nov 12 by member knb112 .

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (13%)
 
Protein (0%)
Carbohydrates, 23g (87%) Fat, 1.5g (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
110
Fat
1.5g
Carbs
23g
Protein
0g
There are 110 calories in a 3/4 cup serving of General Mills Cap'n Crunch Cereal.
Calorie breakdown: 13% fat, 87% carbs, 0% protein.

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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Itty-Bittie
on 21 October 2014
mamabridgey
on 14 October 2014
GogglesPaesano
on 13 October 2014
tdo1003
on 15 October 2014

Recently Eaten With:

FatSecret members have recently eaten General Mills Cap'n Crunch Cereal with these foods:
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