General Mills

Cap'n Crunch Cereal

Nutrition Facts

Serving Size 3/4 cup (27g)

Amount Per Serving

Calories from Fat 15

Calories 110

% Daily Values*

Total Fat 1.5g

Saturated Fat -

Cholesterol 0mg

Sodium 200mg

Total Carbohydrate 23g

Dietary Fiber 1g

Sugars 11g

Protein 1g

Vitamin A -

Vitamin C -

Calcium -

Iron -

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

The information specified for this food item, including the description and nutritional information, was submitted and shared in the FatSecret food database by member Lotus on 23 Feb 08, and last modified on 31 Mar 08 .

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Nutrition summary:

	There are 110 calories in 1 serving of General Mills Cap'n Crunch Cereal.
	Calorie break-down: 12% fat, 84% carbs, 4% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 22g.

Related types of Cereal:

	Corn Flakes
	Shredded Wheat Cereal (Presweetened)
	Bran Flakes
	Oats Cereal (Instant, Dry, Fortified)
	Puffed Rice Cereal (Fortified)
	Chocolate Flavored Rings Cereal (Presweetened)
	view more cereal nutritional info

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Recently eaten by:

	StefanieAnne
	1534kcals on 31 December 2008

	angie1973
	1137kcals on 22 December 2008

	khoyt
	1301kcals on 20 December 2008

	vanityscore89
	1361kcals on 15 October 2008

Recently eaten with:

FatSecret members have recently eaten General Mills Cap'n Crunch Cereal with these foods:

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	Specialty Bakers Dessert Shells
	Great Value Blueberry Pie Filling
	Milk
	Milk (Other Than Whole, 1% or Skim)
	Butterscotch Candies

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General Mills