Eidetiker
Joined September 2012
Posts
31
Following
10
Followers
11
Weight History

Start Weight
167.8 lb
Lost so far: 0 lb

Current Weight
167.8 lb
Performance: Steady

Goal Weight
130.0 lb
Still to go: 37.8 lb
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*Generated by [Keto Calculator](http://keto-calcul... 9.4*

25/F/4'12" | CW 146.2 | 41% BF | Mostly sedentary

* 1095 kcal Goal, a 25% deficit. (558 min, 1459 max)
* 20g Carbohydrates
* 52g Protein (52g min, 86g max)
* 90g Fat (30g min, 130g max)

----

I am a 25 year old female that's been in the overweight category as long as I can remember. Recently, a friend of mine had been diagnosed with pre-diabetes, and I know for sure he eats better and exercises more frequently than I do.

Then I hit the heaviest I've ever been in my life. 156 lbs. I know that may not seem like a lot to some people, but for a short (5') Asian that is a lot. My goal is to get into the normal weight range, which would be 94.5 lbs - 127.5 lbs.

I've counted calories for a month around March - April 2015 at around 1,300 kcal. I was hungry all the time and my weight never went below 149 lbs.

This go around I figured I would try the Ketogenic diet, since I've heard a lot about it. It's been working out for me so far :).

Goals:
140 lbs
130 lbs
120 lbs

Eidetiker's Weight History


Eidetiker's Latest Member Challenges

57
  12lbs in 28days
status: Completed
ended: 13 Jun 16
view progress
 
  
51
  KETOPIA CHALLENGE
status: Completed
ended: 25 Dec 15
view progress
 


Following

Razzle_n_dazzle
last weighin: losing 7.0 lb a week Down
 
HCB
last weighin: losing 2.8 lb a week Down
Sugar Waffle
last weighin: losing 7.0 lb a week Down
 
D1srupta
last weighin: losing 2.8 lb a week Down


Eidetiker's Cookbook

cals: 28kcal | fat: 0.13g | carbs: 1.92g | prot: 4.78g
Omelet Cups
Quick breakfast on the go.
cals: 17kcal | fat: 1.08g | carbs: 1.55g | prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g
Roasted Cauliflower
Cauliflower roasted in the oven with olive oil and spices.
view complete cookbook

Other Related Links

Members

r/keto


Eidetiker's journal

23 June 2017

I will take any loss. I haven't been following LCHF/Keto diet but just restricting calories. I might go back one day, it definitely keeps me full longer ...
on diet r/keto  

04 June 2017

Just stopped caring about what I ate and how much I ate. I've learned that I tend to overeat when I'm not tracking every single bite I take. It is a l ...
on diet r/keto  

Eidetiker's Recent Food & Exercise


Eidetiker's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Eidetiker's Recent Activity

Eidetiker's Own Activity

Eidetiker updated their Exercise Diary.
Eidetiker updated their Exercise Diary.
Eidetiker updated their Exercise Diary.
Eidetiker updated their Exercise Diary.

Following

HCB updated their Exercise Diary.
Razzle_n_dazzle supported katealhovik's Journal Entry.

Other Member Diet Recent Activity

AprilLifts supported crazy8cottage's Journal Entry.
CrashtestDawnie commented on their Journal Entry.
peeperjj supported tridski's Journal Entry.
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loudtoys commented on crazy8cottage's Journal Entry.
luvleebrave commented on their Journal Entry.
jomints updated their Exercise Diary.
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