Start Weight:(08 Dec 11) 210.0 lb
Current Weight:(13 Jan 14) 220.0 lb
Goal Weight:180.0 lb
following: Atkins
performance: gaining 0.8 lb a week

FatSecret member since: 18 Aug 11

ETAMPA's Weight History

ETAMPA's Latest Member Challenges

status: Completed
ended: 23 Sep 13
view progress

ETAMPA's Buddies

last weighin: gaining 1.0 lb a week Up
last weighin: losing 1.4 lb a week Down
on diet Atkins
last weighin: gaining 1.3 lb a week Up
on diet Atkins
last weighin: losing 2.3 lb a week Down

ETAMPA's Cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
view complete cookbook

ETAMPA's Latest Posts

calories on atkins
Its a beeeeautiful thing! I actually eat alot better when I am dieting ... my dinners are more tasty and satisfying. Love the plan
posted 10 Jul 2013, 08:14
calories on atkins
I have found that the calories are not as important as your fats and carbs. I still have trouble believing I am not eating "too much" fat, but it seems to work. In fact, I seem to loose more when I up my fat's mind boggling! I plan on doing some more reading ...
posted 10 Jul 2013, 07:47
I am shocked at this thread. Furthermore, I am shocked that so many of you are feeding into this crap! Its worse than a bunch of teenagers on a social networking site. Disappointing to see how this site is being misused. I say stay focused on why you are here and avoid the negativity and drama .... that some seem to be feeding off of.

Be well...
posted 09 Jul 2013, 11:15
ETAMPA has submitted 3 posts

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ETAMPA's journal

25 July 2013

I've been a baaaad, baaaaad girl! Hit the sushi bar with a girlfriend last night...needless to say..OOOPS! Needed a bagel this morning after a long ...
on diet Atkins  

18 July 2013

Woot! Down another pound! Changed my goal weight ....decided that some mini goals would help me keep motivated and give me some positive milestones along ...
on diet Atkins  

ETAMPA's Recent Food & Exercise

ETAMPA's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ETAMPA's Recent Activity

ETAMPA's Own Activity

No recent activity.

ETAMPA's Buddies

Ponky82 recorded a Weigh In at 249.1 lb.
ebonyr recorded a Journal Entry and a Weigh In at 239.2 lb.

Atkins Recent Activity

Rolandman supported kehfeh's Journal Entry.
ArcainumPilot recorded a Weigh In at 225.0 lb.
looking2change recorded a Weigh In at 270.0 lb.
jalexa425 recorded a Journal Entry and a Weigh In at 199.0 lb.
dman5_69 recorded a Weigh In at 233.0 lb.
izabellafonseca recorded a Weigh In at 181.2 lb.
janh315 recorded a Weigh In at 290.0 lb.
CatHerder supported lettygaylor's Journal Entry.