Joined August 2011
Weight History

Start Weight
210.0 lb
Lost so far: 17.0 lb

Current Weight
193.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 13.0 lb

ETAMPA's Weight History

ETAMPA's Latest Member Challenges

  Two Pounds per Week
status: Completed
ended: 17 Apr 15
view progress
status: Completed
ended: 23 Sep 13
view progress


only visible to followers
last weighin: gaining 0.7 lb a week Up
only visible to followers
on diet Atkins
only visible to followers

ETAMPA's Cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
view complete cookbook

ETAMPA's Latest Posts

Help! Trying to maintain Ketosis
Awesome feedback .... thanks so much!!
posted 20 Jan 2015, 08:23
Help! Trying to maintain Ketosis
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring.

I saw a significant drop between Sunday - Tuesday. My question is : What days should I be looking at to see what causing the drop. Is what I ate Saturday? Sunday? I feel like I ate a lot more crap last week and was doing better.Can anyone help me with this? Which days screwed me up??

Thanks in advance...I am frustrated! Doubt
posted 20 Jan 2015, 07:40
Weigh In
get it girl! Cool
posted 12 Jan 2015, 10:58
calories on atkins
Its a beeeeautiful thing! I actually eat alot better when I am dieting ... my dinners are more tasty and satisfying. Love the plan
posted 10 Jul 2013, 08:14
calories on atkins
I have found that the calories are not as important as your fats and carbs. I still have trouble believing I am not eating "too much" fat, but it seems to work. In fact, I seem to loose more when I up my fat's mind boggling! I plan on doing some more reading ...
posted 10 Jul 2013, 07:47
view all ETAMPA's posts

Other Related Links



ETAMPA's journal

26 July 2016

Restarting AIP
on diet Atkins  

26 July 2016

on diet Atkins  

ETAMPA's Recent Food & Exercise

ETAMPA's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ETAMPA's Recent Activity

ETAMPA's Own Activity

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ceceji recorded a Weight Entry at 225.0 lb.

Atkins Recent Activity

adamevegod1 commented on Lindart's Weight Entry.
right-now-or-never updated their Food Diary.
Darlinplt recorded a Weight Entry at 201.3 lb.
Lindart recorded a Weight Entry at 191.6 lb.
ioaq5100 updated their Exercise Diary.
Silverlakian recorded a Journal Entry.
misskathie updated their Food Diary.
Fractal Moonshine recorded a Weight Entry at 183.0 lb.