ETAMPA
Joined August 2011
Posts
29
Following
9
Followers
9
Weight History

Start Weight
210.0 lb
Lost so far: 17.0 lb

Current Weight
193.0 lb
Performance: losing 0.4 lb a week

Goal Weight
180.0 lb
Still to go: 13.0 lb

ETAMPA's Weight History


ETAMPA's Latest Member Challenges

111
  Two Pounds per Week
status: Completed
ended: 17 Apr 15
view progress
 
  
561
  LOSE 30 LBS IN 3 MONTHS!!
status: Completed
ended: 23 Sep 13
view progress
 


Following

ceceji
only visible to followers
 
mummydee
last weighin: losing 0.1 lb a week Down
ebonyr
only visible to followers
 
MrsJones
on diet Atkins
only visible to followers


ETAMPA's Cookbook

cals: 239kcal | fat: 17.28g | carbs: 2.93g | prot: 17.97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
view complete cookbook

ETAMPA's Latest Posts

Help! Trying to maintain Ketosis
Awesome feedback .... thanks so much!!
posted 20 Jan 2015, 08:23
Help! Trying to maintain Ketosis
I'm currently trying to get my body into ketosis and noticed my levels are going down instead of increasing. I've been following my diet and exercising so Im not sure why this is occuring.

I saw a significant drop between Sunday - Tuesday. My question is : What days should I be looking at to see what causing the drop. Is what I ate Saturday? Sunday? I feel like I ate a lot more crap last week and was doing better.Can anyone help me with this? Which days screwed me up??

Thanks in advance...I am frustrated! Doubt
posted 20 Jan 2015, 07:40
Weigh In
get it girl! Cool
posted 12 Jan 2015, 10:58
calories on atkins
Its a beeeeautiful thing! I actually eat alot better when I am dieting ... my dinners are more tasty and satisfying. Love the plan
posted 10 Jul 2013, 08:14
calories on atkins
I have found that the calories are not as important as your fats and carbs. I still have trouble believing I am not eating "too much" fat, but it seems to work. In fact, I seem to loose more when I up my fat intake...it's mind boggling! I plan on doing some more reading ...
posted 10 Jul 2013, 07:47
view all ETAMPA's posts

Other Related Links

Members

Atkins


ETAMPA's journal

26 July 2016

Restarting AIP
on diet Atkins  

26 July 2016

193
on diet Atkins  

ETAMPA's Recent Food & Exercise


ETAMPA's Groups

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

ETAMPA's Recent Activity

ETAMPA's Own Activity

No recent activity.

Following

MrsJones recorded a Weight Entry at 233.4 lb.
Marlo7878 recorded a Journal Entry and a Weight Entry at 224.6 lb.
mummydee replied to Arsenal17's post - Calorie counting.

Atkins Recent Activity

Joelmel recorded a Weight Entry at 332.2 lb.
RetiredDave recorded a Weight Entry at 178.6 lb.
donnalaureen recorded a Weight Entry at 173.2 lb.
cwooley recorded a Weight Entry at 151.0 lb.
Marlene1952 updated their Food Diary.
owlfeathers supported FloridaAngel's Journal Entry.
Siswil recorded a Weight Entry at 144.0 lb.
bdigiorgi recorded a Journal Entry and a Weight Entry at 302.0 lb.