DragonRuthfly - Member

DragonRuthfly

Joined October 2012

Posts

Following

Followers

Weight History

Start Weight

177.0 lb

Lost so far: 8.0 lb

Current Weight

169.0 lb
Performance: losing 0.3 lb a week

Goal Weight

150.0 lb

Still to go: 19.0 lb

DragonRuthfly's Weight History

view DragonRuthfly's complete history

DragonRuthfly's Latest Member Challenges

215

No More Fast Food for The Rest of 2012!

status:	Completed
ended:	01 Jan 13
view progress

view all DragonRuthfly's challenges

Following

	lacangeleyes
	last weighin: losing 1.4 lb a week

	DisneyMomma13
	last weighin: losing 0.9 lb a week

	hottie_under_construction
	last weighin: losing 0.7 lb a week

DragonRuthfly's Cookbook

cals: 691kcal | fat: 14.29g | carbs: 92.74g | prot: 53.72g

Three Bean and Ground Turkey Slow Cooker Chili

Deliciously tasty and filling that's worth the wait.

cals: 374kcal | fat: 14.47g | carbs: 59.17g | prot: 7.55g

Islander Buckwheat Porridge

A simple, no fail staple recipe that's super healthy and gluten free.

cals: 165kcal | fat: 14.07g | carbs: 5.90g | prot: 6.62g

Flaxmeal Bread

Low carb bread made with flaxseed meal.

cals: 199kcal | fat: 1.82g | carbs: 33.39g | prot: 12.99g

Red Lentil Soup

Healthy vegetarian lentil soup that's the perfect winter warmer.

cals: 85kcal | fat: 8.33g | carbs: 2.22g | prot: 0.85g

Pumpkin Pecan White Chocolate Treat

A white chocolate fantasty for Atkins followers.

view complete cookbook

DragonRuthfly's Recent Food & Exercise

	1 serving pepperoni
	1 serving Ground Beef 75/25
	2 tbsps parmesan cheese
	Housework
	Desk Work
	Calisthenics (light, e.g. home exercise)

view diet calendar

DragonRuthfly's Weight History

DragonRuthfly's Latest Member Challenges

Following

DragonRuthfly's Cookbook

Other Related Links

Members

DragonRuthfly's Recent Food & Exercise