| November 2012 |
| Fri 9th: |
1045 *
|
-
|
fat: 78.34g |
| |
protein: 68.64g |
| |
carbs: 16.83g |
|
-
|
-
|
| Mon 5th: |
927 *
|
-
|
fat: 68.43g |
| |
protein: 57.85g |
| |
carbs: 24.22g |
|
-
|
-
|
| Sat 3rd: |
194 *
|
-
|
fat: 9.11g |
| |
protein: 22.17g |
| |
carbs: 2.48g |
|
-
|
-
|
| Thu 1st: |
1273 *
|
-
|
fat: 91.80g |
| |
protein: 75.02g |
| |
carbs: 23.66g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
820
|
-
|
fat: 50.13g |
| |
protein: 75.80g |
| |
carbs: 16.06g |
|
-
|
-
|
| Tue 30th: |
1220 *
|
-
|
fat: 88.90g |
| |
protein: 72.65g |
| |
carbs: 35.25g |
|
2189
|
 969
|
| Mon 29th: |
1041 *
|
-
|
fat: 72.96g |
| |
protein: 68.39g |
| |
carbs: 28.08g |
|
-
|
-
|
| Sun 28th: |
875
|
-
|
fat: 49.11g |
| |
protein: 65.26g |
| |
carbs: 29.24g |
|
-
|
-
|
| Sat 27th: |
1088 *
|
-
|
fat: 77.24g |
| |
protein: 57.50g |
| |
carbs: 25.83g |
|
-
|
-
|
| Thu 25th: |
887 *
|
-
|
fat: 57.03g |
| |
protein: 72.47g |
| |
carbs: 16.09g |
|
-
|
-
|
| Wed 24th: |
1120 *
|
-
|
fat: 83.25g |
| |
protein: 74.19g |
| |
carbs: 13.53g |
|
-
|
-
|
| Tue 23rd: |
458
|
-
|
fat: 30.04g |
| |
protein: 28.59g |
| |
carbs: 14.08g |
|
-
|
-
|
| Mon 22nd: |
1590
|
-
|
fat: 112.78g |
| |
protein: 100.67g |
| |
carbs: 26.50g |
|
-
|
-
|
| Mon 15th: |
1150
|
-
|
fat: 82.31g |
| |
protein: 55.21g |
| |
carbs: 24.10g |
|
-
|
-
|
| Sun 14th: |
1487 *
|
-
|
fat: 121.96g |
| |
protein: 63.81g |
| |
carbs: 21.65g |
|
-
|
-
|
| Sat 13th: |
285
|
-
|
fat: 21.29g |
| |
protein: 19.38g |
| |
carbs: 2.96g |
|
-
|
-
|
