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DrBHenderson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 1609 * 73%
fat: 18.99g
|
protein: 123.65g
|
carbs: 256.86g
- -
Mon 8th: 1395 * 63%
fat: 53.00g
|
protein: 90.50g
|
carbs: 144.50g
- -
March 2013
Mon 18th: 529 * 24%
fat: 14.02g
|
protein: 45.17g
|
carbs: 68.17g
- -
Mon 4th: 1660 * 75%
fat: 36.10g
|
protein: 177.73g
|
carbs: 176.05g
3254*  1594
February 2013
Thu 28th: 1720 * 78%
fat: 26.50g
|
protein: 172.00g
|
carbs: 201.00g
3645*  1925
Wed 27th: 1669 * 76%
fat: 76.67g
|
protein: 102.89g
|
carbs: 143.78g
3192*  1523
Tue 26th: 1936 * 88%
fat: 60.76g
|
protein: 213.17g
|
carbs: 158.16g
3560*  1624
Fri 22nd: 2240 * 102%
fat: 78.00g
|
protein: 148.00g
|
carbs: 266.00g
4061*  1821
Thu 21st: 2192 * 100%
fat: 66.50g
|
protein: 160.00g
|
carbs: 261.00g
3096*  904
Fri 15th: 940 * 43%
fat: 26.50g
|
protein: 70.00g
|
carbs: 117.00g
3058*  2118
Thu 14th: 813 * 37%
fat: 21.34g
|
protein: 46.22g
|
carbs: 116.24g
4142*  3329
Mon 11th: 1407 * 64%
fat: 51.50g
|
protein: 98.50g
|
carbs: 144.50g
2872*  1465
Thu 7th: 1390 * 63%
fat: 40.00g
|
protein: 90.00g
|
carbs: 185.00g
3263*  1873
January 2013
Mon 28th: 420 * 19%
fat: 9.80g
|
protein: 29.52g
|
carbs: 58.00g
3018*  2598
Sun 27th: 1743 * 79%
fat: 29.20g
|
protein: 119.84g
|
carbs: 264.67g
3042*  1299
Sat 26th: 765 * 35%
fat: 23.14g
|
protein: 56.00g
|
carbs: 79.24g
- -
Fri 25th: 1954 * 89%
fat: 12.26g
|
protein: 118.80g
|
carbs: 349.18g
2938*  984
Thu 24th: 2105 * 96%
fat: 44.41g
|
protein: 147.39g
|
carbs: 302.64g
3094*  989
Wed 23rd: 906 * 41%
fat: 24.00g
|
protein: 46.14g
|
carbs: 133.50g
2969*  2063
Tue 22nd: 2146 * 98%
fat: 68.01g
|
protein: 134.55g
|
carbs: 257.50g
3869*  1723

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