Eating Healthy, Treating Your Body With Respect

This Challenge ended a year ago

About this Challenge:

Be good to you! Make this about being healthy for your body, not losing weight for appearance, you are beautiful :)

Final Challenge Progress Results

Honestly		Total Progress: 10.33 % ( 28.4 lb)
Jessi33		Total Progress: 7.44 % ( 12.2 lb)
HerStrawberri		Total Progress: 6.34 % ( 17.0 lb)
yankeefloral		Total Progress: 5.09 % ( 8.5 lb)
vbaker		Total Progress: 4.32 % ( 9.8 lb)
CattaKing		Total Progress: 4.00 % ( 7.0 lb)
boobaloops		Total Progress: 3.99 % ( 5.1 lb)
eaglesoars		Total Progress: 3.87 % ( 8.6 lb)
Backto10		Total Progress: 3.63 % ( 7.0 lb)
Aaleigha1		Total Progress: 3.35 % ( 6.5 lb)
xxheatwave		Total Progress: 3.12 % ( 6.2 lb)
OliviaRae		Total Progress: 2.98 % ( 6.7 lb)
Amanita		Total Progress: 2.87 % ( 5.5 lb)
Tallglassofwater		Total Progress: 2.70 % ( 6.4 lb)
tyrasmama		Total Progress: 2.68 % ( 7.0 lb)
nyctru		Total Progress: 2.53 % ( 5.0 lb)
Nicole123abc		Total Progress: 2.18 % ( 5.0 lb)
kalonklaxon		Total Progress: 1.95 % ( 4.5 lb)
Jackie00000		Total Progress: 1.59 % ( 2.8 lb)
cefisher		Total Progress: 1.51 % ( 3.6 lb)
DJSHORTYLOVE		Total Progress: 1.51 % ( 3.0 lb)
alohaneen		Total Progress: 1.20 % ( 2.0 lb)
drmcdougaller		Total Progress: 1.05 % ( 1.5 lb)
SABOTAGELESS		Total Progress: 0.92 % ( 2.0 lb)
DrBHenderson		Total Progress: 0.54 % ( 0.9 lb)
PJ Soxs		Total Progress: 0.51 % ( 0.7 lb)
Mystic Titan		Total Progress: 0.46 % ( 1.2 lb)
shrinking_mimi		Total Progress: 0.26 % ( 1.0 lb)
missbadgirl		Total Progress: 0.16 % ( 0.4 lb)
Fatstuff93		Total Progress: 0.00 % ( 0 lb)
carolteach		Total Progress: 0.00 % ( 0 lb)
vhbernadotte		Total Progress: 0.00 % ( 0 lb)
Begum		Total Progress: 0.34 % ( 0.5 lb)
eveny15		Total Progress: 0.41 % ( 1.0 lb)
lzd		Total Progress: 0.57 % ( 0.8 lb)
mizzdevine		Total Progress: 0.94 % ( 3.0 lb)
sdrwkab		Total Progress: 1.14 % ( 2.0 lb)
Polarmist		Total Progress: 1.76 % ( 2.6 lb)
petula winmill		Total Progress: 1.85 % ( 3.7 lb)
artemis7		Total Progress: 2.17 % ( 3.0 lb)
mehwoods		Total Progress: 2.38 % ( 3.0 lb)
ajmnz		Total Progress: 2.51 % ( 4.4 lb)
anabalb		Total Progress: 2.86 % ( 4.4 lb)
loligoss		Total Progress: 3.09 % ( 4.2 lb)
mariana26		Total Progress: 6.92 % ( 11.0 lb)
Mokete		Total Progress: 8.30 % ( 10.6 lb)

view other 41 participants

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Completed Mini-Challenges

Weeks 1 to 12

Eat When You're Hungry; Intuitive Eating

Guidelines:

Try to stick to 3 meals a day with 2-3 snacks in between, but don't neglect the needs of your body.

75% Successful

Latest Results Feedback

Successful: 27 Feb 12 by Aaleigha1

"doing so much better at this - weight loss is slow BUT I am learning to ..."

View details

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Weeks 1 to 12

Feel the Beauty, not the burn.

Guidelines:

Exercise to feel healthy, but tell yourself you're beautiful at least once a day :)

76% Successful

Latest Results Feedback

Failed: 01 Mar 12 by xxheatwave

"I totally slacked on working out this past week. I'll start again on S ..."

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Failed: 27 Feb 12 by Aaleigha1

"I really cant get to doing this daily so today I put a post it on the ..."

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Weeks 1 to 12

Don't Weight Your Self-Esteem. It's what's inside that counts!

Guidelines:

Do this for your health, not to please anyone else. Make YOU happy, you're the most important:)

82% Successful

Latest Results Feedback

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Weeks 1 to 12

Give Yourself A Hug

Guidelines:

Start writing a list of the things you love about yourself. Add to it daily.

56% Successful

Latest Results Feedback

Failed: 13 Feb 12 by Aaleigha1

"I really would love to be able to do this I need a note book :) "

View details

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I find walking my dogs my favourite exercise. We are out for 2 hours a day. Brisk walk first then play time with the ball. Throwing is good too. Then a slower walk with them on the lead again through our ...

by petula winmill on 05 Feb 12 03:28 AM

The perfect challenge!

I don't know about everyone else participating in this challenge, but even though I have been losing weight (and gaining some over the holidays), my biggest issue is feeling comfortable with my body. ...

by xxheatwave on 30 Jan 12 05:52 PM

Joining in

Don't obsess over the numbers, they really are just numbers and they don't define who you are. If you're doing this for your health, I'm very proud of you, but weight really is just a ...

by WeDefineBeauty on 30 Jan 12 03:53 PM

harder than it looks

That's the way it always goes, it's so much easier putting the attention and love on someone else, especially if you're such a loving and generous person as you seem to be, but the number one ...

by WeDefineBeauty on 30 Jan 12 03:50 PM

I need support to not over eating

As for over-eating, ask yourself this: What am I really hungry for? If it's true physical hunger: eat. There's nothing wrong with food, and you need it in your body. If you're having a craving ...

by WeDefineBeauty on 30 Jan 12 03:45 PM

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Recent Challenge Participant Activity
View: all activity \| journals \| calendar \| posts \| photos \| kitchen \| tips

	yankeefloral recorded a weigh in at 158.5 lb.


	yankeefloral commented on their journal. "Thanks so much 2toofat." View journal entry \| View comment (15 hours ago)


	Begum added addmalmom's Dijon Broccoli Chicken recipe to their cook book.


	yankeefloral recorded a journal. "Trying to eat healthy through all the stress of a husband in cardiac care. I'm learning how really terrible hospital food is. His meals are supposed ..." View journal entry \| 2 Comments (a day ago)


	DrBHenderson recorded a weigh in at 158.5 lb.
	Begum recorded a weigh in at 143.0 lb.


	drmcdougaller recorded a journal and a weigh in at 150.5 lb. "gotta get back to where I once was..." View journal entry \| Add comment (a week ago)


	SABOTAGELESS recorded a journal and a weigh in at 229.6 lb. "My mom passed away on March 15, 2013 of a massive heart attack at home. I lost about 7-8 lbs in 2 weeks from not eating. Then I only ate twice a day. ..." View journal entry \| Add comment (a week ago)


	Jackie00000 recorded a weigh in at 162.0 lb.
	Jackie00000 joined Challenge Slow and Steady Weight Loss.


	drmcdougaller submitted a diet tip. "look for Dr. McDougall's books...They are very informative and well researched...been doing this for over 20 years..." View this tip (a month ago)


	drmcdougaller commented on SharonEsq's journal. "you have lost 11.2? good for you! Learn about vegan at www.drmcdougall.com ......Getting away from the saturated fats will be healthier. Not eating ..." View journal entry \| View comment (a month ago)


	HerStrawberri recorded a journal and a weigh in at 245.0 lb. "Well....so much for that. the scale is just NOT moving. i AM working out a lot though...and I seem to be losing inches...so I guess that's SOMETHING. I ..." View journal entry \| 2 Comments (a month ago)


	HerStrawberri commented on serafano's weigh in. "hey stranger!!! It's good to see you back. I'm not really on here too much anymore, but I'm still chugging away. I've gained weight too. About the same ..." View weigh in \| View comment (a month ago)


	holtjr recorded a weigh in at 177.0 lb.

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Challenge Ended

This challenge ended on Tuesday 24 April 2012.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status:	Completed
ended:	23 Apr 12
duration:	12 Weeks
reporting:	Once a Week
participants:	87
privacy:	Public
administrators:	WeDefineBeauty
created:	22 January 2012

All Mini-challenges:

1. Eat When You're Hungry; Intuitive Eating ( weeks 1 to 12 )
2. Feel the Beauty, not the burn. ( weeks 1 to 12 )
3. Don't Weight Your Self-Esteem. It's what's inside that counts! ( weeks 1 to 12 )
4. Give Yourself A Hug ( weeks 1 to 12 )

Rolling Challenge Performance:

The week to week running total weight lost

Week 12:

All Participants

0.76 % ( Down

121.3 lb)

Week 11:

All Participants

0.76 % ( Down

121.9 lb)

Week 10:

All Participants

0.73 % ( Down

117.2 lb)

Week 9:

All Participants

0.64 % ( Down

102.5 lb)

Week 8:

All Participants

0.75 % ( Down

119.7 lb)

Week 7:

All Participants

0.86 % ( Down

137.7 lb)

Week 6:

All Participants

0.83 % ( Down

132.1 lb)

Week 5:

All Participants

0.66 % ( Down

106.1 lb)

Week 4:

All Participants

0.41 % ( Down

65.2 lb)

Week 3:

All Participants

0.47 % ( Down

75.0 lb)

Week 2:

All Participants

0.31 % ( Down

49.3 lb)

Week 1:

All Participants

0.17 % ( Down

26.5 lb)

Latest Photos

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by Glennys
1 comment

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Eating Healthy, Treating Your Body With Respect

About this Challenge:

Final Challenge Progress Results

Completed Mini-Challenges

Eat When You're Hungry; Intuitive Eating

Latest Results Feedback

Feel the Beauty, not the burn.

Latest Results Feedback

Don't Weight Your Self-Esteem. It's what's inside that counts!

Latest Results Feedback

Give Yourself A Hug

Latest Results Feedback

Latest Challenge Posts

Recent Challenge Participant Activity

Challenge Links

Challenge Ended

Challenge Info

All Mini-challenges:

Rolling Challenge Performance:

Week 12:

Week 11:

Week 10:

Week 9:

Week 8:

Week 7:

Week 6:

Week 5:

Week 4:

Week 3:

Week 2:

Week 1:

Latest Photos