DiySi

Start Weight:(03 Jul 12) 214.0 lb
Current Weight:(25 Sep 12) 197.0 lb
Goal Weight:182.0 lb
following: P90X Programme
performance: losing 1.4 lb a week

FatSecret member since: 28 Apr 10

DiySi's Weight History


DiySi's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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DiySi's journal

20 February 2012

Although working hard weight doesn't seem to be dropping yet. There is however a high concentraion on muscle strengthing which may be the balance in l ...
on diet P90X Programme  steady weight

10 February 2012

Having a good week so far, been very educational around just how hard it is to plough protien in to the body as nearly everything we consume day to day ...
on diet P90X Programme  

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Other Member Diet Recent Activity

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