DiySi - Member

DiySi

Joined April 2010

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Weight History

Start Weight

214.0 lb

Lost so far: 17.0 lb

Current Weight

197.0 lb
Performance: losing 1.4 lb a week

Goal Weight

182.0 lb

Still to go: 15.0 lb

DiySi's Weight History

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Pockets are the new pies, spread the word.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

A hearty cauliflower casserole.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

	1 wrap
	4 servings Creatine Monohydrate
	8 servings Dextrose
	Desk Work
	Driving
	Running - 7/mph