DiySi
Joined April 2010
Posts
5
Following
0
Followers
0
Weight History

Start Weight
214.0 lb
Lost so far: 17.0 lb

Current Weight
197.0 lb
Performance: losing 1.4 lb a week

Goal Weight
182.0 lb
Still to go: 15.0 lb

DiySi's Weight History


DiySi's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

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DiySi's journal

20 February 2012

Although working hard weight doesn't seem to be dropping yet. There is however a high concentraion on muscle strengthing which may be the balance in l ...
on diet P90X Programme  

10 February 2012

Having a good week so far, been very educational around just how hard it is to plough protien in to the body as nearly everything we consume day to day ...
on diet P90X Programme  

DiySi's Recent Food & Exercise


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Other Member Diet Recent Activity

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