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DiySi

Start Weight:	(03 Jul 12) 214.0 lb
Current Weight:	(25 Sep 12) 197.0 lb
Goal Weight:	182.0 lb

following: P90X Programme
performance: losing 1.4 lb a week

FatSecret member since: 28 Apr 10

DiySi's Weight History

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DiySi's Cookbook

cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g

Chicken Pot Pockets

Pockets are the new pies, spread the word.

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g

Cheesy Cauliflower Au Gratin

A hearty cauliflower casserole.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

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DiySi's journal

20 February 2012

Although working hard weight doesn't seem to be dropping yet. There is however a high concentraion on muscle strengthing which may be the balance in l ...

on diet P90X Programme steady weight

10 February 2012

Having a good week so far, been very educational around just how hard it is to plough protien in to the body as nearly everything we consume day to day ...

on diet P90X Programme

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DiySi's Recent Food & Exercise

	600 mls milk
	1 tortilla wrap
	1 serving porridge
	Desk Work
	Driving
	Running - 7/mph

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