DiySi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 3rd: 907 * 30%
fat: 15.92g
|
protein: 36.78g
|
carbs: 115.71g
2818*  1911
Mon 2nd: 1379 46%
fat: 29.39g
|
protein: 81.00g
|
carbs: 161.61g
3353  1974
February 2012
Tue 21st: 1481 49%
fat: 40.32g
|
protein: 66.82g
|
carbs: 145.11g
3554  2073
Mon 20th: 1299 43%
fat: 24.96g
|
protein: 86.19g
|
carbs: 154.53g
3485  2186
Sun 19th: 1142 38%
fat: 40.24g
|
protein: 85.07g
|
carbs: 109.09g
3379  2237
Sat 18th: 1668 56%
fat: 71.87g
|
protein: 81.92g
|
carbs: 142.60g
3110  1442
Fri 17th: 1632 54%
fat: 49.90g
|
protein: 124.39g
|
carbs: 142.23g
3305  1673
Thu 16th: 962 32%
fat: 33.13g
|
protein: 62.08g
|
carbs: 108.07g
2800  1838
Wed 15th: 1399 47%
fat: 39.12g
|
protein: 104.05g
|
carbs: 129.83g
3170  1771
Tue 14th: 1590 53%
fat: 31.50g
|
protein: 99.26g
|
carbs: 201.31g
3299  1709
Mon 13th: 1579 53%
fat: 45.02g
|
protein: 95.98g
|
carbs: 175.37g
3275  1696
Sun 12th: 1219 41%
fat: 40.66g
|
protein: 84.68g
|
carbs: 125.75g
2798  1579
Sat 11th: 1945 65%
fat: 39.00g
|
protein: 130.42g
|
carbs: 210.80g
3637  1692
Fri 10th: 1810 60%
fat: 45.99g
|
protein: 112.66g
|
carbs: 168.17g
3352  1542
Thu 9th: 1477 49%
fat: 42.19g
|
protein: 114.68g
|
carbs: 132.61g
3451  1974
Wed 8th: 1711 57%
fat: 43.55g
|
protein: 121.82g
|
carbs: 162.51g
3219  1508
Tue 7th: 1411 47%
fat: 37.38g
|
protein: 84.42g
|
carbs: 170.04g
3352  1941
Mon 6th: 1631 54%
fat: 38.54g
|
protein: 149.58g
|
carbs: 152.12g
3372  1741
May 2011
Fri 27th: 705 * 24%
fat: 11.06g
|
protein: 57.44g
|
carbs: 97.86g
2688*  1983
Thu 26th: 1328 46%
fat: 53.13g
|
protein: 57.48g
|
carbs: 164.63g
3655  2327

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