Dirtstud's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Wed 11th: 490 * 26%
fat: 23.00g
|
protein: 24.00g
|
carbs: 48.00g
- -
October 2013
Wed 30th: 1540 * 81%
fat: 84.50g
|
protein: 69.74g
|
carbs: 146.41g
2623*  1083
Tue 29th: 1983 * 104%
fat: 71.84g
|
protein: 89.16g
|
carbs: 257.46g
2899*  916
Mon 28th: 2556 * 135%
fat: 118.18g
|
protein: 74.74g
|
carbs: 304.80g
2624*  68
Sun 27th: 2409 * 127%
fat: 102.39g
|
protein: 137.97g
|
carbs: 241.91g
2905*  496
Sat 26th: 2720 * 143%
fat: 122.53g
|
protein: 125.96g
|
carbs: 325.15g
2589*  131
Fri 25th: 2211 * 116%
fat: 100.62g
|
protein: 84.57g
|
carbs: 247.15g
- -
Thu 24th: 870 * 46%
fat: 57.00g
|
protein: 26.00g
|
carbs: 64.00g
- -
Wed 23rd: 3000 * 158%
fat: 125.98g
|
protein: 97.39g
|
carbs: 383.16g
2643*  357
Tue 22nd: 1495 * 79%
fat: 66.55g
|
protein: 47.80g
|
carbs: 180.60g
- -
Mon 21st: 2724 * 143%
fat: 139.24g
|
protein: 131.21g
|
carbs: 240.72g
2651*  73
Sun 20th: 2330 * 123%
fat: 131.75g
|
protein: 96.50g
|
carbs: 211.50g
2708*  378
Fri 18th: 3576 * 188%
fat: 153.60g
|
protein: 124.20g
|
carbs: 332.70g
2632*  944
Thu 17th: 2835 * 149%
fat: 145.14g
|
protein: 108.40g
|
carbs: 281.30g
2741*  94
Wed 16th: 2303 * 121%
fat: 126.95g
|
protein: 105.37g
|
carbs: 185.97g
2623*  320
Tue 15th: 2596 * 137%
fat: 133.14g
|
protein: 80.89g
|
carbs: 237.18g
2802*  206
Mon 14th: 2551 * 134%
fat: 119.24g
|
protein: 85.87g
|
carbs: 294.72g
2660*  109
Sat 12th: 2271 * 120%
fat: 60.90g
|
protein: 88.86g
|
carbs: 197.51g
3038*  767
Fri 11th: 2495 * 131%
fat: 114.19g
|
protein: 140.04g
|
carbs: 226.43g
- -
Thu 10th: 3061 * 161%
fat: 153.22g
|
protein: 108.94g
|
carbs: 305.55g
2869*  192

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