srossca
Joined January 2016
Posts
95
Following
8
Followers
4
Weight History

Start Weight
193.0 lb
Lost so far: 16.0 lb

Current Weight
177.0 lb
Performance: losing 5.6 lb a week

Goal Weight
175.0 lb
Still to go: 2.0 lb
I plan to reduce weight to 175, hopefully in the next 4 weeks - 18 lbs!!

srossca's Weight History


Following

Online now mrsroboto
last weighin: losing 4.2 lb a week Down
 
momma6224
last weighin: losing 4.2 lb a week Down
jimmiepop
last weighin: gaining 36.4 lb a week Up
 
tahoebrun
last weighin: losing 1.5 lb a week Down



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Members


srossca's journal

23 June 2018

Two (2) pounds to my Personal Goal!! Next is Muscle %. WOD-Strength 4x • BB Lunges 8x • DB Chest Press Tempo 8x • KB Squats Tempo 5x • Lateral Jumps ...
on diet srossca's own diet  

22 June 2018

Back from Vacation...no weight gain!! WOD • 5x Pull-Ups • 10 HR push-ups •15x Sumo KB Squat Pulls • AMRAP-10 min Followed w/ • Chest Press Max 2x ...
on diet srossca's own diet  

srossca's Recent Food & Exercise


srossca's Recent Activity

srossca's Own Activity

srossca commented on their Journal Entry.
srossca is following mrsroboto.
srossca commented on momma6224's Journal Entry.
srossca recorded a Journal Entry and a Weight Entry at 177.0 lb.

Following

jimmiepop supported their Journal Entry.
mrsroboto supported jethoel's Weight Entry.

Other Member Diet Recent Activity

0gonek supported DanielleBG's Weight Entry.
Miraculum commented on their Journal Entry.
JodyR recorded a Weight Entry at 206.0 lb.
tsamtos2s8 recorded a Weight Entry at 136.7 lb.
CleoDen is following Phil.
jenjabba is following Imtryingtobegood.
annamariefine supported Draglist's Journal Entry.
more5 supported chesgreen's Journal Entry.