Debi Spriggs

Start Weight:(03 Mar 14) 226.0 lb
Current Weight:(20 Oct 14) 232.4 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 27 Feb 10

Debi Spriggs's Weight History


Debi Spriggs's Latest Member Challenges

67
  2lb a week weight loss challenge.
status: Completed
ended: 13 Apr 12
view progress
 
 


Debi Spriggs's Cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g
BBQ Pulled Pork
BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.
cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g
Shrimp Scampi
A great way to enjoy a seafood favorite.
view complete cookbook

Other Related Links

Members

Atkins


Debi Spriggs's journal

06 January 2013

Today is the beginning of my new diet.
on diet Slim Fast  

Debi Spriggs's Recent Food & Exercise

Debi Spriggs's Recent Activity

Debi Spriggs's Own Activity

Debi Spriggs recorded a Weigh In at 232.4 lb.
Debi Spriggs recorded a Weigh In at 233.0 lb.

Debi Spriggs's Buddies

No recent activity.

Atkins Recent Activity

trackin64 recorded a Weigh In at 175.8 lb.
CatHerder supported kinree's Weigh In.
MMDuff10 recorded a Weigh In at 138.0 lb.
Marty45 recorded a Weigh In at 166.0 lb.
choggatt recorded a Weigh In at 125.5 lb.
lawnchair recorded a Weigh In at 179.0 lb.
BEE HEALTHY recorded a Weigh In at 193.0 lb.
Shari22 recorded a Weigh In at 115.8 lb.