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Debi Spriggs

Start Weight:	(06 Jan 13) 237.0 lb
Current Weight:	(24 Feb 13) 224.0 lb
Goal Weight:	175.0 lb

following: Slim Fast
performance: losing 0.5 lb a week

FatSecret member since: 27 Feb 10

Debi Spriggs's Weight History

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Debi Spriggs's latest member challenges

2lb a week weight loss challenge.

status:	Completed
ended:	13 Apr 12
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Debi Spriggs's cookbook

cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g

Marinated Flank Steak

Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.

cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g

Spanish Chicken Skillet

Red pepper flakes and paprika give this gorgeous chicken dish a little kick.

cals: 409kcal | fat: 9.32g | carbs: 51.18g | prot: 32.24g

BBQ Pulled Pork

BBQ flavored pulled pork that is yummy over rice or in a bun - especially a freshly cooked one.

cals: 272kcal | fat: 8.03g | carbs: 7.01g | prot: 39.84g

Shrimp Scampi

A great way to enjoy a seafood favorite.

cals: 23kcal | fat: 0.10g | carbs: 4.66g | prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

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Debi Spriggs's journal

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06 January 2013

Today is the beginning of my new diet.

on diet Slim Fast

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Debi Spriggs's Recent Food & Exercise

	1 serving Turkey Pepperoni
	1 serving Lemonade Drink Mix
	1 serving Natural Mozzarella String Cheese
	Housework
	Walking (moderate) - 3/mph
	Dance (fast step, aerobic)

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