Debi Spriggs

Start Weight:(13 Jan 15) 233.0 lb
Current Weight:(23 Jan 16) 231.0 lb
Goal Weight:175.0 lb
following: Debi Spriggs's own diet
performance: losing 3.5 lb a week

FatSecret member since: 27 Feb 10

Debi Spriggs's Weight History


Debi Spriggs's Latest Member Challenges

67
  2lb a week weight loss challenge.
status: Completed
ended: 13 Apr 12
view progress
 
 


Debi Spriggs's Cookbook

cals: 173kcal | fat: 4.57g | carbs: 31.92g | prot: 2.06g
Baked Sweet Potato Fries II
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
cals: 302kcal | fat: 21.78g | carbs: 1.49g | prot: 24.32g
Marinated Flank Steak
Delicious (and affordable) marinated flank steak frequently used in Asian and Chinese cuisine for stir-fry's.
cals: 331kcal | fat: 11.50g | carbs: 42.20g | prot: 21.20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
view complete cookbook

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Debi Spriggs's journal

17 January 2016

Starting over. Let's see if I can stick to it this time.
on diet Debi Spriggs's own diet  gaining 0.2 lb a week

06 January 2013

Today is the beginning of my new diet.
on diet Slim Fast  

Debi Spriggs's Recent Food & Exercise

Debi Spriggs's Recent Activity

Debi Spriggs's Own Activity

Debi Spriggs recorded a Weigh In at 231.0 lb.
Debi Spriggs added Erosina's Seasoned Pork Tenderloin recipe to their cook book.
Debi Spriggs added roseomg's Baked Sweet Potato Fries II recipe to their cook book.
Debi Spriggs commented on their Journal Entry.

Debi Spriggs's Buddies

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Other Member Diet Recent Activity

Jonathan1958 recorded a Weigh In at 152.1 lb.
Dennj Leone recorded a Weigh In at 174.4 lb.
cheryheneboufaida recorded a Weigh In at 144.0 lb.
zarbato recorded a Weigh In at 195.1 lb.
A_VALENTINOII supported BrennKaysPlan's Journal Entry.
wellscraft recorded a Weigh In at 232.1 lb.
catherineodendal supported Izelm's Weigh In.
441fp recorded a Weigh In at 159.8 lb.