Debi Spriggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 16th: 460 * 27%
fat: 4.50g
|
protein: 18.00g
|
carbs: 84.00g
- -
March 2016
Wed 23rd: - - 3048* -
February 2016
Wed 3rd: 248 * 14%
fat: 14.47g
|
protein: 2.84g
|
carbs: 28.83g
- -
January 2016
Fri 29th: 630 * 35%
fat: 20.00g
|
protein: 31.00g
|
carbs: 82.00g
- -
Mon 25th: 1210 * 67%
fat: 50.87g
|
protein: 52.89g
|
carbs: 138.71g
- -
Sun 24th: 790 * 44%
fat: 29.52g
|
protein: 41.24g
|
carbs: 91.78g
3103*  2313
Sat 23rd: 503 * 28%
fat: 19.65g
|
protein: 34.48g
|
carbs: 44.11g
- -
Thu 21st: 602 * 33%
fat: 19.41g
|
protein: 35.93g
|
carbs: 80.67g
- -
Wed 20th: 881 * 49%
fat: 37.58g
|
protein: 45.92g
|
carbs: 99.78g
- -
Tue 19th: 845 * 47%
fat: 28.54g
|
protein: 71.46g
|
carbs: 81.95g
- -
Mon 18th: 896 * 50%
fat: 30.62g
|
protein: 63.08g
|
carbs: 101.28g
- -
Sun 17th: 270 15%
fat: 3.00g
|
protein: 25.00g
|
carbs: 42.00g
2847*  2577
January 2013
Wed 23rd: 335 * 19%
fat: 16.00g
|
protein: 26.00g
|
carbs: 24.00g
- -
Mon 21st: 545 * 30%
fat: 14.00g
|
protein: 27.00g
|
carbs: 81.00g
- -
Sun 20th: 1286 * 71%
fat: 51.05g
|
protein: 100.74g
|
carbs: 107.19g
3449*  2163
Thu 10th: 304 * 17%
fat: 9.73g
|
protein: 16.87g
|
carbs: 39.08g
- -
Tue 8th: 1515 * 84%
fat: 39.30g
|
protein: 57.59g
|
carbs: 248.98g
- -
Mon 7th: 1537 * 85%
fat: 55.15g
|
protein: 78.85g
|
carbs: 190.01g
3420*  1883
March 2012
Sun 4th: 1126 * 63%
fat: 39.29g
|
protein: 59.99g
|
carbs: 139.53g
3008*  1882

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