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Debi Spriggs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 23rd: 335 * 19%
fat: 16.00g
|
protein: 26.00g
|
carbs: 24.00g
- -
Mon 21st: 545 * 30%
fat: 14.00g
|
protein: 27.00g
|
carbs: 81.00g
- -
Sun 20th: 1286 * 71%
fat: 51.05g
|
protein: 100.74g
|
carbs: 107.19g
3449*  2163
Thu 10th: 304 * 17%
fat: 9.73g
|
protein: 16.87g
|
carbs: 39.08g
- -
Tue 8th: 1515 * 84%
fat: 39.30g
|
protein: 57.59g
|
carbs: 248.98g
- -
Mon 7th: 1537 * 85%
fat: 55.15g
|
protein: 78.85g
|
carbs: 190.01g
3420*  1883
March 2012
Sun 4th: 1126 * 63%
fat: 39.29g
|
protein: 59.99g
|
carbs: 139.53g
3008*  1882
Sat 3rd: 1100 * 61%
fat: 31.00g
|
protein: 44.00g
|
carbs: 170.00g
2803*  1703
Fri 2nd: 270 * 15%
fat: 10.50g
|
protein: 11.00g
|
carbs: 34.00g
- -
Thu 1st: 931 * 52%
fat: 37.74g
|
protein: 30.36g
|
carbs: 125.06g
- -
February 2012
Wed 29th: 1300 * 72%
fat: 57.27g
|
protein: 56.88g
|
carbs: 167.50g
- -
Tue 28th: 1206 * 67%
fat: 38.01g
|
protein: 61.53g
|
carbs: 164.26g
- -
Mon 27th: 1067 * 59%
fat: 45.93g
|
protein: 45.36g
|
carbs: 124.06g
3075*  2008
Sun 26th: 1201 * 67%
fat: 52.73g
|
protein: 67.68g
|
carbs: 115.00g
2965*  1764
Sat 25th: 830 * 46%
fat: 18.50g
|
protein: 36.00g
|
carbs: 138.00g
- -
Fri 24th: 1458 * 81%
fat: 50.71g
|
protein: 83.69g
|
carbs: 180.76g
- -
Thu 23rd: 1161 * 64%
fat: 28.83g
|
protein: 69.15g
|
carbs: 166.47g
- -
Wed 22nd: 1340 * 74%
fat: 48.50g
|
protein: 50.93g
|
carbs: 182.65g
3213*  1873
Tue 21st: 1255 * 70%
fat: 31.22g
|
protein: 65.18g
|
carbs: 197.06g
3130*  1875

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