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06 March 2017

Weigh-in: 225.0 lb lost so far: 8.0 lb still to go: 50.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 0.9 lb a week

26 February 2017

Weigh-in: 226.0 lb lost so far: 7.0 lb still to go: 51.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 5.3 lb a week

22 February 2017

Weigh-in: 229.0 lb lost so far: 4.0 lb still to go: 54.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   gaining 0.6 lb a week

01 November 2016

Weigh-in: 218.8 lb lost so far: 14.2 lb still to go: 43.8 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 0.0 lb a week

04 September 2016

Weigh-in: 219.0 lb lost so far: 14.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 2.8 lb a week

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