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01 November 2016

Weigh-in: 218.8 lb lost so far: 14.2 lb still to go: 43.8 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 0.0 lb a week

04 September 2016

Weigh-in: 219.0 lb lost so far: 14.0 lb still to go: 44.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 2.8 lb a week

21 August 2016

Weigh-in: 224.5 lb lost so far: 8.5 lb still to go: 49.5 lb Diet followed poorly
   add comment on diet Debi Spriggs's own diet   gaining 0.1 lb a week

16 April 2016

Weigh-in: 223.0 lb lost so far: 10.0 lb still to go: 48.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 2.3 lb a week

23 March 2016

Weigh-in: 231.0 lb lost so far: 2.0 lb still to go: 56.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 0.4 lb a week

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