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13 April 2017

Weigh-in: 220.8 lb lost so far: 12.2 lb still to go: 45.8 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 1.4 lb a week

31 March 2017

Weigh-in: 223.4 lb lost so far: 9.6 lb still to go: 48.4 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 0.4 lb a week

06 March 2017

Weigh-in: 225.0 lb lost so far: 8.0 lb still to go: 50.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 0.9 lb a week

26 February 2017

Weigh-in: 226.0 lb lost so far: 7.0 lb still to go: 51.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   losing 5.3 lb a week

22 February 2017

Weigh-in: 229.0 lb lost so far: 4.0 lb still to go: 54.0 lb Diet followed reasonably well
   add comment on diet Debi Spriggs's own diet   gaining 0.6 lb a week

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Debi Spriggs's Own Activity

Debi Spriggs added mrsjohnson0317's Black Beans & Corn Salsa Salad recipe to their cook book.
Debi Spriggs added lettygaylor's Chicken Fajitas II recipe to their cook book.
Debi Spriggs recorded a Weight Entry at 220.8 lb.
Debi Spriggs recorded a Weight Entry at 223.4 lb.

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younglela 43 recorded a Weight Entry at 234.0 lb.
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Fernanda Torres Venâncio updated their Exercise Diary.
ggreen67 updated their Food Diary.