Joined August 2016
Weight History

Start Weight
329.0 lb
Lost so far: 9.5 lb

Current Weight
319.5 lb
Performance: losing 7.0 lb a week

Goal Weight
150.0 lb
Still to go: 169.5 lb
I'm a wife and mother of 2, trying to lose weight gained after some serious depression. My husband is very supportive and helping me become more active eat high protein, low carb meals. I'm excited about this journey.

DameMcMame's Weight History

DameMcMame's Latest Member Challenges

  16:8 KETO
status: Completed
ended: 23 Oct 17
view progress
  Healthier 3 Day Egg Fast
status: Completed
ended: 04 Aug 17
view progress


last weighin: losing 2.8 lb a week Down
on diet Atkins
last weighin: losing 2.4 lb a week Down
last weighin: losing 0.1 lb a week Down
Sharons Victory
last weighin: losing 3.5 lb a week Down

DameMcMame's Cookbook

cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole II
Low carb Italian casserole with shirataki noodles.
cals: 518kcal | fat: 38.36g | carbs: 8.29g | prot: 34.16g
Cheesy Enchiladas
Low-carb enchiladas.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

Other Related Links


DameMcMame's journal

05 October 2017

Day 4 of lchf. Got some ketones going. Doing well.
on diet DameMcMame's own diet  

03 October 2017

I think I may be getting some low carb flu. Tired and dizzy (yay!) so I guess that means I'm doing it right.
on diet DameMcMame's own diet  

DameMcMame's Recent Food & Exercise

DameMcMame's Groups

Fat vs Fertility
Women with weight-related fertility issues.

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

30's with 100+ lbs to Lose
30 somethings with over 100 pounds to lose.

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

DameMcMame's Recent Activity

DameMcMame's Own Activity

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Sh44ze joined challenge Keto to get Fat Adapted.
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