DHOwens

Start Weight:(26 Sep 13) 179.0 lb
Current Weight:(26 Sep 13) 179.0 lb
Goal Weight:165.0 lb
following: DHOwens's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 04 Apr 10

DHOwens's Weight History


DHOwens's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

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DHOwens's journal

23 December 2011

Drank way too much last night, need to cut back on beer.
on diet DHOwens's own diet  

22 December 2011

I will drop weight by running and cutting calories. I will reach a goal weight of 160lbs. in 6 weeks. I will begin a muscle building program when the ...
on diet DHOwens's own diet  

DHOwens's Recent Food & Exercise

DHOwens's Recent Activity

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Other Member Diet Recent Activity

michaeldrichpots recorded a Journal Entry.
jhfsan recorded a Weigh In at 167.2 lb.
ChrisFiretto recorded a Weigh In at 183.5 lb.
gene26 updated their Exercise Diary.
Ketomancer supported yarnnut34's Weigh In.
warrenjrose recorded a Weigh In at 223.3 lb.
theonlyrealperson recorded a Weigh In at 236.3 lb.
rnk9484 recorded a Weigh In at 172.0 lb.