DHOwens
Joined April 2010
Posts
3
Following
0
Followers
0
Weight History

Start Weight
179.0 lb
Lost so far: 0 lb

Current Weight
179.0 lb
Performance: gaining 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 14.0 lb

DHOwens's Weight History


DHOwens's Cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g
Potato and Lentil Tikka Masala
This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g
Sweet Potato Crunch
Sweet potato with granola crust.
view complete cookbook

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DHOwens's journal

23 December 2011

Drank way too much last night, need to cut back on beer.
on diet DHOwens's own diet  

22 December 2011

I will drop weight by running and cutting calories. I will reach a goal weight of 160lbs. in 6 weeks. I will begin a muscle building program when the ...
on diet DHOwens's own diet  

DHOwens's Recent Food & Exercise


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