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DHOwens

Start Weight:	(29 Jan 13) 174.3 lb
Current Weight:	(29 Apr 13) 180.3 lb
Goal Weight:	180.0 lb

following: DHOwens's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 04 Apr 10

DHOwens's Weight History

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DHOwens's cookbook

cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g

All-Vegetable Soup

A delicious super low calorie vegetable soup.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 196kcal | fat: 7.16g | carbs: 28.87g | prot: 5.39g

Potato and Lentil Tikka Masala

This Indian inspired dish is easy to make and delicious with basmati rice or wrapped up in a tortilla.

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 121kcal | fat: 0.52g | carbs: 25.74g | prot: 3.78g

Sweet Potato Crunch

Sweet potato with granola crust.

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DHOwens's journal

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23 December 2011

Drank way too much last night, need to cut back on beer.

on diet DHOwens's own diet

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22 December 2011

I will drop weight by running and cutting calories. I will reach a goal weight of 160lbs. in 6 weeks. I will begin a muscle building program when the ...

on diet DHOwens's own diet

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DHOwens's Recent Food & Exercise

	1 cup 2% Fat Milk
	1/2 serving Subway Tuna Wrap
	2 cups Coffee (Brewed From Grounds)
	Running - 6/mph
	Weight Training (moderate)
	Desk Work

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DHOwens's Recent Activity

DHOwens's own activity

recorded a weigh in at 180.3 lb.

DHOwens's Buddies

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Other Member Diet Recent Activity

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	dcspres59 updated their Exercise Diary.
	dlucky1 recorded a weigh in at 165.4 lb.
	Glenmckinney recorded a weigh in at 186.5 lb.
	weezay recorded a weigh in at 135.5 lb.
	KC_Woody updated their Food Diary.