Register  |  Sign In
Food database and calorie counter Source: Mobile User

Quaker

Real Medleys - Apple Walnut Oatmeal

Nutrition Facts
Serving Size 1 package (75g)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 53g 18%
  Dietary Fiber 5g 20%
  Sugars 22g  
Protein 6g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Mar 12.

Is this information inaccurate or incomplete?
Click here to edit.
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
Carbohydrates, 53g (69%) Fat, 8g (23%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
8g
Carbs
53g
Protein
6g
There are 290 calories in a 1 package serving of Quaker Real Medleys - Apple Walnut Oatmeal.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

Related Oatmeal from Quaker:

100% Whole Grain Oatmeal
33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal
Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread
Cookies 'N Creme Oatmeal
Golden Honey Oatmeal (with Bran)
Hearty Medleys - Apple Cranberry Almond
  find more quaker oatmeal products

More Products from Quaker:

Harvest Crunch Granola Bar Quinoa
Real Medleys Multigrain Cereal - Peach Apple Walnut
Rice Cakes - Apple Cinnamon
Real Medleys Multigrain Cereal - Cherry Almond Pecan
Popped Chips - White Cheddar & Herb
  view all quaker products

Other Types of Oatmeal:

Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Melmac1030
on 09 April 2014
pumakitten
on 05 April 2014
Russian12Mafia
on 05 April 2014
tinnybit50
on 27 March 2014



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.