Food database and calorie counter Source: Mobile User

Quaker

Real Medleys - Apple Walnut Oatmeal

Nutrition Facts
Serving Size 1 package (75g)
 
Amount Per Serving
Calories from Fat 70
Calories 290
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrate 53g 18%
  Dietary Fiber 5g 20%
  Sugars 22g  
Protein 6g  
 
Vitamin A 0% Vitamin C 8%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 28 Mar 12.

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14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (23%)
 
Protein (8%)
Carbohydrates, 53g (69%) Fat, 8g (23%) Protein, 6g (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
290
Fat
8g
Carbs
53g
Protein
6g
There are 290 calories in a 1 package serving of Quaker Real Medleys - Apple Walnut Oatmeal.
Calorie breakdown: 23% fat, 69% carbs, 8% protein.

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