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DENE1
DENE1
Joined November 2010
Posts
9
Following
0
Followers
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Weight History
Start Weight
317.0 lb
Lost so far:
61.0 lb
Current Weight
256.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
185.0 lb
Still to go:
71.0 lb
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DENE1's Weight History
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DENE1's Latest Member Challenges
94
Wii Can Just Dance Our Hearts Out!
status:
Completed
ended:
16 May 11
view progress
81
After Work Work It!
status:
Completed
ended:
06 Jul 11
view progress
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DENE1's Latest Photos
My Second Challenge
in challenge
Wii Can Just Dance Our Hearts Out!
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Me at 274 I started at 317
in challenge
After Work Work It!
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DENE1's Cookbook
cals: 149kcal | fat: 7.37g | carbs: 3.03g | prot: 18.44g
Oven Roasted Salmon with Garlic and Herb
A super easy and delicious way to prepare salmon.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 268kcal | fat: 11.14g | carbs: 40.05g | prot: 4.98g
Crunchy Banana Muffins
Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.
cals: 223kcal | fat: 5.88g | carbs: 40.17g | prot: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g
Broiled Salmon with Asparagus
Delicious seasoned and broiled salmon, together with stalks of asparagus.
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DENE1's Recent Food & Exercise
1 serving ole
1 serving ORTEGA
1/2 oz SHEREDED CHEDDER CHEESE
Shopping
Walking (moderate) - 3/mph
Weight Training (moderate)
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