|Start Weight:||(11 Jul 10) 169.0 lb|
|Current Weight:||(03 Oct 13) 169.4 lb|
|Goal Weight:||153.0 lb|
following: DDR Superstar's own diet
performance: gaining 0.2 lb a week
It is time to finally take steps in the right direction and set myself free of the eating patterns that I developed in college I want stay at one healthy weight instead of going up and down 20 pounds every couple months. I plan to use my old food diary, and a tentative menu during the week to try and get on track.