Start Weight:(01 Nov 11) 177.0 lb
Current Weight:(07 Apr 14) 159.0 lb
Goal Weight:135.0 lb
following: yesvic's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Oct 11

yesvic's Weight History

yesvic's Latest Member Challenges

  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
status: Completed
ended: 14 May 13
view progress

yesvic's Buddies

Lisa Kay
last weighin: gaining 0.4 lb a week Up
DDR Superstar
last weighin: losing 0.2 lb a week Down
last weighin: losing 7.0 lb a week Down
yesvic has 3 buddies

yesvic's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

yesvic's Latest Posts

Binge Eating Monster
I absolutely LOVE this post. It’s like my subconscious is talking.

I am quite a perfectionist and if I wasn’t “perfect “with the diet or exercise I would quit. Now I’m only concentrating on today and if a crave something I find healthier substitute or just have 1 serving.
posted 11 Apr 2013, 15:47
Not enough Calories
Do you like eggs?
posted 11 Apr 2013, 14:57
LOve it! I choose to eat on plan, exercise and love ME!
posted 26 Jul 2012, 09:17
meal replacement shakes
I use Spiru-tein from Nature's Plus for breakfast, most of the days. I really enjoy that it's thick, almost like a real icecream shake!
posted 12 Jul 2012, 09:45
Very Large Lady: Exercise Question
I would also recommend Leslie Sanson’s workout. You walk in place, do knee-ups and work you arms. One mile is about 15 minutes. I started her 3 Mile DVD's last year. I was my heaviest and too lazy/un-motivated to workout. Now days a jog and do P90X.

One day at the time, you will achieve whatever you set your mind for! Good luck!
posted 11 Jul 2012, 12:40
view all yesvic's posts

Other Related Links


yesvic's journal

07 April 2014

Back on track since march 9, 2014! Low carb!!
on diet yesvic's own diet  losing 0.2 lb a week

11 April 2013

So, this is my second week doing Insanity. First week did 3 days, then came the weekend and as always I didn't save time for ME. I'm repeating week one, ...
on diet yesvic's own diet  losing 0.3 lb a week

yesvic's Recent Food & Exercise

yesvic's Recent Activity

yesvic's Own Activity

No recent activity.

yesvic's Buddies

Lisa Kay replied to Lucy_Maria UK's challenge post - SSS - Tuesday 12th July 2016.

Other Member Diet Recent Activity

kathleenscanlan supported warrenwinter's Journal Entry.
biglebowski63 supported PhillySue's Journal Entry.
emeraldrose83 recorded a Weigh In at 211.8 lb.
filneapple recorded a Weigh In at 96.8 lb.
BadBoyBlue updated their Food Diary.
erikahollister commented on PhillySue's Weigh In.
Char60 commented on erikahollister's Weigh In.
Onkwe recorded a Journal Entry and a Weigh In at 231.4 lb.