Start Weight:(01 Nov 11) 177.0 lb
Current Weight:(07 Apr 14) 159.0 lb
Goal Weight:135.0 lb
following: yesvic's own diet
performance: losing 0.2 lb a week

FatSecret member since: 24 Oct 11

yesvic's Weight History

yesvic's Latest Member Challenges

  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
status: Completed
ended: 14 May 13
view progress

yesvic's Buddies

Lisa Kay
last weighin: gaining 4.1 lb a week Up
DDR Superstar
last weighin: losing 0.2 lb a week Down
last weighin: losing 7.0 lb a week Down
yesvic has 3 buddies

yesvic's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

yesvic's Latest Posts

Binge Eating Monster
I absolutely LOVE this post. It’s like my subconscious is talking.

I am quite a perfectionist and if I wasn’t “perfect “with the diet or exercise I would quit. Now I’m only concentrating on today and if a crave something I find healthier substitute or just have 1 serving.
posted 11 Apr 2013, 15:47
Not enough Calories
Do you like eggs?
posted 11 Apr 2013, 14:57
LOve it! I choose to eat on plan, exercise and love ME!
posted 26 Jul 2012, 09:17
meal replacement shakes
I use Spiru-tein from Nature's Plus for breakfast, most of the days. I really enjoy that it's thick, almost like a real icecream shake!
posted 12 Jul 2012, 09:45
Very Large Lady: Exercise Question
I would also recommend Leslie Sanson’s workout. You walk in place, do knee-ups and work you arms. One mile is about 15 minutes. I started her 3 Mile DVD's last year. I was my heaviest and too lazy/un-motivated to workout. Now days a jog and do P90X.

One day at the time, you will achieve whatever you set your mind for! Good luck!
posted 11 Jul 2012, 12:40
view all yesvic's posts

Other Related Links


yesvic's journal

07 April 2014

Back on track since march 9, 2014! Low carb!!
on diet yesvic's own diet  

11 April 2013

So, this is my second week doing Insanity. First week did 3 days, then came the weekend and as always I didn't save time for ME. I'm repeating week one, ...
on diet yesvic's own diet  

yesvic's Recent Food & Exercise

yesvic's Recent Activity

yesvic's Own Activity

No recent activity.

yesvic's Buddies

No recent activity.

Other Member Diet Recent Activity

KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.
Cash For Cars Indio recorded a Weigh In at 180.0 lb.
Tassos67 recorded a Journal Entry.
beatricehankins updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
warrenwinter commented on their Journal Entry.