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yesvic

Start Weight:(01 Nov 11) 177.0 lb
Current Weight:(07 Apr 14) 159.0 lb
Goal Weight:135.0 lb
following: yesvic's own diet
performance: losing 0.2 lb a week
FatSecret member since: 24 Oct 11

yesvic's Weight History

view yesvic's complete history

yesvic's Latest Member Challenges

195
   Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
  
  
61
   LOSE 15 POUNDS OR CLOSE..WHATEVER FEELS RIGHT =)
status: Completed
ended: 14 May 13
view progress
  
view all yesvic's challenges

yesvic's Buddies

Lisa Kay
on diet The Virgin Diet by JJ Virgin
last weighin: gaining 2.1 lb a week Up
 
DDR Superstar
on diet DDR Superstar's own diet
last weighin: losing 0.2 lb a week Down
Pinkie11
on diet Pinkie11's own diet
last weighin: losing 7.0 lb a week Down
   
yesvic has 3 buddies


yesvic's Cookbook

cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 154kcal | fat: 13.05g | carbs: 7.31g | prot: 3.17g
Pumpkin Pie
With no crust or sugar this is a rich guilt-free dessert.
cals: 193kcal | fat: 17.53g | carbs: 6.64g | prot: 4.30g
Mashed Cauliflower II
A delicious alternative to mashed potatoes.
view complete cookbook

yesvic's Latest Posts

Binge Eating Monster
I absolutely LOVE this post. It’s like my subconscious is talking.

I am quite a perfectionist and if I wasn’t “perfect “with the diet or exercise I would quit. Now I’m only concentrating on today and if a crave something I find healthier substitute or just have 1 serving.
posted 11 Apr 2013, 15:47
Not enough Calories
Do you like eggs?
posted 11 Apr 2013, 14:57
WEIGHT LOSS AND/OR MAINTENANCE
LOve it! I choose to eat on plan, exercise and love ME!
posted 26 Jul 2012, 09:17
meal replacement shakes
I use Spiru-tein from Nature's Plus for breakfast, most of the days. I really enjoy that it's thick, almost like a real icecream shake!
posted 12 Jul 2012, 09:45
Very Large Lady: Exercise Question
I would also recommend Leslie Sanson’s workout. You walk in place, do knee-ups and work you arms. One mile is about 15 minutes. I started her 3 Mile DVD's last year. I was my heaviest and too lazy/un-motivated to workout. Now days a jog and do P90X.

One day at the time, you will achieve whatever you set your mind for! Good luck!
posted 11 Jul 2012, 12:40
view all yesvic's posts

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yesvic's journal

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07 April 2014

Back on track since march 9, 2014! Low carb!!
on diet yesvic's own diet  
(4 comments)

11 April 2013

So, this is my second week doing Insanity. First week did 3 days, then came the weekend and as always I didn't save time for ME. I'm repeating week one, ...
on diet yesvic's own diet  
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yesvic's Recent Food & Exercise

  1/2 serving almond milk unsweetened blue diamond
  1 serving whey protein isolate
  1/2 serving almond nice
  Calisthenics (heavy, e.g. pushups)
  Desk Work
  Weight Training (moderate)
view diet calendar

yesvic's Recent Activity

yesvic's Own Activity

No recent activity.

yesvic's Buddies

Lisa Kay recorded a Weigh In at 202.5 lb.

Other Member Diet Recent Activity

crantastic4 recorded a Weigh In at 245.1 lb.
warrenwinter commented on their Journal Entry.
Frosty Heimdall supported erikahollister's Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
weightroomsavage recorded a Weigh In at 194.0 lb.
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