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Comish1986

Start Weight:	(25 Jan 12) 160.0 lb
Current Weight:	(06 Feb 13) 150.2 lb
Goal Weight:	115.0 lb

following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 25 Jan 12

Comish1986's Weight History

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Comish1986's latest member challenges

Induction Time!

status:	Completed
ended:	25 Apr 12
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168

Get Great Abs for Beginners

status:	Completed
ended:	09 Apr 12
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Comish1986's cookbook

cals: 94kcal | fat: 2.29g | carbs: 12.03g | prot: 5.76g

Baked Crab Rangoon

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

cals: 107kcal | fat: 6.94g | carbs: 10.18g | prot: 3.63g

Almond Green Beans

An Asian inspired dish.

cals: 50kcal | fat: 4.30g | carbs: 1.20g | prot: 2.06g

Cheese Crackers

A quick and easy low carb recipe for something different.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

Cheesy Cauliflower Bake

With these "fake" cheesy potatoes you can cheat without cheating.

cals: 108kcal | fat: 7.16g | carbs: 1.02g | prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

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Comish1986's Recent Food & Exercise

	2 cups Shepherd's Pie with Beef
	1 serving GOLEAN Crisp! Toasted Berry Crumble
	1 serving Cookie Dough Nutrition Bar - Chocolate Chip
	Stretching (yoga)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph

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