Food database and calorie counter Source: Member

Emerald

Sea Salt & Pepper Cashews

Nutrition Facts
Serving Size 1 oz (28g)
 
Amount Per Serving
Calories from Fat 120
Calories 160
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Potassium 140mg  
Total Carbohydrate 8g 3%
  Dietary Fiber 2g 8%
  Sugars 2g  
Protein 4g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TurkishWolf on 22 Jan 10, and last modified on 13 Sep 10 by member hihater .

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (71%)
 
Protein (10%)
Carbohydrates, 8g (19%) Fat, 13g (71%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
13g
Carbs
8g
Protein
4g
There are 160 calories in a 1 oz serving of Emerald Sea Salt & Pepper Cashews.
Calorie breakdown: 71% fat, 19% carbs, 10% protein.

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Other Types of Nuts:

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Recently Eaten By:

AprilS24
on 04 September 2014
Fledgist
on 06 September 2014
zaxius
on 14 August 2014
tdr0626
on 05 August 2014

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