Cody Rachel
Joined October 2018
Posts
19
Following
7
Followers
7
Weight History

Start Weight
162.0 lb
Lost so far: 13.4 lb

Current Weight
148.6 lb
Performance: losing 0.8 lb a week

Goal Weight
135.0 lb
Still to go: 13.6 lb
I'm 27 and currently working a desk job for a local bank. I love to ride horses and be active but my 9 to 5 seems to really limit my active hours. I'm hoping to lose weight and tone back up. I'm currently following the Dirty Lazy Keto lifestyle with a daily max of 50g carbs (not net carbs).

Cody Rachel's Weight History


Following

Draglist
last weighin: losing 4.9 lb a week Down
 
liv001
last weighin: steady Steady
Keilin_4
last weighin: gaining 0.1 lb a week Up
 
mamamc7
last weighin: losing 0.1 lb a week Down


Cody Rachel's Cookbook

cals: 192kcal | fat: 9.71g | carbs: 2.79g | prot: 23.20g
Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
cals: 366kcal | fat: 12.63g | carbs: 1.55g | prot: 57.64g
Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
cals: 140kcal | fat: 11.56g | carbs: 4.69g | prot: 5.03g
Beef & Bacon Cauliflower Cabbage Rolls
Low carbers would never know there wasn't any rice in these tasty rolls.
cals: 365kcal | fat: 10.45g | carbs: 9.40g | prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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