CiscoRamirez
Joined November 2011
Posts
11
Following
1
Followers
1
Weight History

Start Weight
240.5 lb
Lost so far: 5.0 lb

Current Weight
235.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
185.0 lb
Still to go: 50.5 lb

CiscoRamirez's Weight History


CiscoRamirez's Latest Member Challenges

422
  30 lbs in 3 months
status: Completed
ended: 27 Feb 12
view progress
 
 


Following

ayalamichele
last weighin: gaining 0.2 lb a week Up
   


CiscoRamirez's Cookbook

cals: 146kcal | fat: 5.75g | carbs: 20.35g | prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
cals: 224kcal | fat: 6.02g | carbs: 40.23g | prot: 5.49g
Fruit & Protein Cookies
These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.
cals: 169kcal | fat: 10.07g | carbs: 17.80g | prot: 2.31g
Pumpkin Bars (sans Frosting)
Lower calorie pumpkin bars.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

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CiscoRamirez's Recent Food & Exercise


CiscoRamirez's Groups

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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