Food database and calorie counter Source: Member

Tierra Farm

Organic Raw Cashews

Nutrition Facts
Serving Size 1/4 cup (33g)
 
Amount Per Serving
Calories from Fat 130
Calories 170
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 2.5g 12%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ImLuuvd on 09 Jan 08.

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8%
of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (68%)
 
Protein (10%)
Carbohydrates, 10g (22%) Fat, 14g (68%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
170
Fat
14g
Carbs
10g
Protein
5g
There are 170 calories in a 1/4 cup serving of Tierra Farm Organic Raw Cashews.
Calorie breakdown: 68% fat, 22% carbs, 10% protein.

Other Types of Cashews:

Oil Roasted Cashew Nuts
Roasted Salted Cashew Nuts
Roasted Unsalted Cashew Nuts
Dry Roasted Cashew Nuts
Honey Roasted Cashew Nuts
Oil Roasted Cashew Nuts (with Salt Added)
  view more cashews nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Almonds
Walnuts
Pecan Nuts
  view more nuts nutritional info
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