Start Weight:(31 Jul 12) 286.0 lb
Current Weight:(24 Aug 13) 207.0 lb
Goal Weight:168.0 lb
following: Cimaen's own diet
performance: gaining 2.8 lb a week

I'm a born again health freak, so to speak, at least that's the plan.
I have just joined a gym after years of umming 'n' arring.

When I joined here I had already slimmed down to 286. I was 311 in June and had slimmed down to that, but I have no idea how heavy I was before then apart from being big.

I'm from Gods country aka Cymru.

FatSecret member since: 31 Jul 12

Cimaen's Weight History

Cimaen's Latest Member Challenges

  It's the 15 LB Weight Loss Challenge again!
status: Completed
ended: 17 Dec 12
view progress
  Get off the couch and run!
status: Completed
ended: 08 Oct 12
view progress

Cimaen's Buddies

last weighin: losing 2.0 lb a week Down
not sharing weight
on diet Live Well
buddies only
not sharing weight

Cimaen's Latest Posts

Best time for doing exercise, morning or night?
From my experience & by following advice. It's said that cardio in the morning & weight training in the evening.
The body is a machine & just like any other machine it need's to warm up.
I do notice a difference (improvement) in training in early evening, but I do train daily when ever I can.
As long as your training what ever time you start is neither here nor there. Just enjoy.
posted 24 Apr 2013, 07:43
cardio diet
Hi, I know that one well. I found after the 3rd day I was weak & ended up pigging out like a madman. I still ended up losing about 4lb for the week though, but I was also working 7 days a week as a Scaff which I'd say caused the weakness.

If you take things easy you should be fine, plus I take it the hospital is only a call away just in case you need advice?

Good luck & be well.
posted 21 Apr 2013, 09:34
do you drink alcohol and still lose weight?
I wouldn't let the calorie intake bother you as it's only for one day.
Losing weight is a life change (healthy) and shouldn't be focused solely on calories.
The thing folk over look is the chemical / toxins which are in alcohol. But if I had to choose between alcohol & aspartame I'd choose beer every time.
posted 21 Apr 2013, 09:06
Working Out
I exercise 6 to 7 day's a week = 10+ hrs of cardio (intense) + a few hours of weights & find it a must in losing weight, keeping fit, building the body you want & helping with the loose skin.
posted 21 Apr 2013, 08:57
cardio diet
I wish you luck & take care.

I would like to know how you are going to achieve this goal though.

posted 21 Apr 2013, 08:51
view all Cimaen's posts

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Cimaen's journal

22 July 2013

Massive weight lose due to a huge reduction in calories & a strict fitness regime.
on diet Cimaen's own diet  

21 July 2013

Rest day from training. 6 out of 7 days of training is enough at the moment. Feeling weak though due to my low cal intake, but the weight is shifting ...
on diet Cimaen's own diet  

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Cimaen's Groups

Bicycles are for Riding
Bikes: Ride them.

On a diet??? from the UK??? Join this group!!!
Hi im from the UK & want to start a group with users who can relate to our terminology & supermarkets etc. Join me!!

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