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PJgetsFit

Start Weight:(03 Nov 12) 187.0 lb
Current Weight:(03 Nov 12) 187.0 lb
Goal Weight:140.0 lb
following: CMW Low Calorie Diet
performance: gaining 1.4 lb a week

I'm married; 60yrs.; have 7 grandchildren. 3 grown daughters. All my children are a delight to me. I love reading--especially new recipes, which is why I need to be at FatSecret, LOL I look forward to meeting new buddies!
FatSecret member since: 01 May 12

PJgetsFit's Weight History

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PJgetsFit's Buddies

Cimaen
on diet Cimaen's own diet
last weighin: gaining 2.8 lb a week Up
 
the big little sister
on diet the big little sister's own diet
buddies only
mrsjohnson0317
on diet mrsjohnson0317's own diet
last weighin: steady Steady
   
PJgetsFit has 3 buddies


PJgetsFit's Cookbook

cals: 168kcal | fat: 5.13g | carbs: 11.56g | prot: 18.67g
Mini Meat Loaves
Cooking meatloaf in small portions cuts cooking time and keeps meat juicy.
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PJgetsFit's Latest Posts

Calorie Bargain when hungry
Hi I realize these are old posts but thought I'd respond anyway, in case other newbies come here to this forum. I don't care for broth by itself ... reminds me of when I would get sick. haha. But, I do like it if I use reduced sodium vegetable broth, with a handful or two of my fave frozen veggies. Like frozen broccoli, kale, peppers, onions etc. Great filling power and for negligible cals.
posted 24 Oct 2012, 21:40
:(
What I did related to a lifestyle change, is change ea. meal one at a time. Like breakfast first, and adding in a protein and removing sugar and excess fat. Then I did the same for lunch, dinner, and snacks. If you'd like some info. on my 3-Day Diet with 2 days off, email me and I'll be happy to give it to you. Blessings, Pam
posted 10 Oct 2012, 21:36
Veggies For Breakfast
I love a healthy fruit salad with my faves incl. apples, drained crushed pineapple, carrots, celery, a bit of red onion; toss apples in lemon juice. I make a big bowl for the week, so I can have some whenever I want. I dish up a bowl, sprinkle with cinnamon, add a nonfat flavored yogurt--my fave is Lemon--add whatever leftover protein you have from the night before and you are good to go. This type of salad doesn't upset my stomach in the a.m. I also make a huge pan of roasted veggies, and eat throughout the week, these would go well with a protein and a bit of starch, for breakfast. Hope all these ideas help.
posted 10 Oct 2012, 21:26
big belly
I think just the fact you are so small, any protrusion would look bigger to you--probably not to anyone else, or not as much as you think. I once read that "great abs are made in the kitchen, not the gym." Try eating veggies and lean protein; concentrate on eating a portion of diuretic veggies ea. day, such as asparagus; eliminate all bread and extra fats like butter; continue to drink lots of water. This should help the bloating, which may be all your "pot" is. People that are getting ready for body building pics. do the above to eliminate as much water as possible by limiting carbs. Carbs. like bread and grains, hold water to process. When you drop these foods for awhile, you will drop the extra water and esp. from your belly. Later you can add back some but not all of these carbs. and see what happens. Also relax and be kind to yourself for your great accomplishment. Sometimes, your body takes time to adjust to the weight loss and it takes awhile for the body to recomposition the fat and water and muscles.
posted 10 Oct 2012, 21:15
Low Calorie "filler foods"?
I love all the tips for filling meal and snacks. Thanks all for sharing with this returning "newbie". I recently learned about finely grated cauliflower (raw) and use it as you would rice; or put it in a mixed vegetable salad, it looks like small bits of cheese--yet the taste is neutral and the fiber is filling.
posted 10 Oct 2012, 21:06
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PJgetsFit's journal

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03 November 2012

I just keep messing up. My chol. levels jumped 50pts. on avg. My HDL was 56 and went down to 46 ... AND that was when I was doing better on MF. Switching ...
on diet Medifast  
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24 October 2012

Just started MF on Mon. the 22nd. Nothing lost yet but next week I should have something good to report ... a start in the right direction at least ... ...
on diet Medifast  
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PJgetsFit's Recent Food & Exercise

  1/2 oz almonds
  1 eggs scrambled egg
  1 tbsp parm cheese
  Bicycling (moderate) - 13/mph
  Bicycling (moderate) - 13/mph
  Calisthenics (light, e.g. home exercise)
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PJgetsFit's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!
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