Chicoigu
Joined April 2010
Posts
34
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 7.0 lb

Current Weight
178.0 lb
Performance: losing 0.5 lb a week

Goal Weight
160.0 lb
Still to go: 18.0 lb

Chicoigu's Weight History


Chicoigu's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
 


Chicoigu's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
view complete cookbook

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Chicoigu's journal

29 December 2012

Once I stopped running I have put on 10 pounds. My leg seems to be close to healing so I look forwars to starting again...if I did it before I can do it ...
on diet Chicoigu's own diet  

20 September 2011

175.5
on diet Chicoigu's own diet  

Chicoigu's Recent Food & Exercise


Chicoigu's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Chicoigu's Recent Activity

Chicoigu's Own Activity

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