Chicoigu

Start Weight:(29 Dec 12) 185.0 lb
Current Weight:(23 Feb 13) 178.0 lb
Goal Weight:160.0 lb
following: Chicoigu's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Apr 10

Chicoigu's Weight History


Chicoigu's Latest Member Challenges

234
  30 Day Exercise Challenge!
status: Completed
ended: 17 Jun 11
view progress
 
 


Chicoigu's Cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g
Horiatiki Greek Salad
A bright, refreshing vegetable salad.
view complete cookbook

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Chicoigu's journal

29 December 2012

Once I stopped running I have put on 10 pounds. My leg seems to be close to healing so I look forwars to starting again...if I did it before I can do it ...
on diet Chicoigu's own diet  

20 September 2011

175.5
on diet Chicoigu's own diet  losing 0.4 lb a week

Chicoigu's Recent Food & Exercise

Chicoigu's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Chicoigu's Recent Activity

Chicoigu's Own Activity

No recent activity.

Chicoigu's Buddies

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Other Member Diet Recent Activity

sandycatiller commented on ChrisComedy's Journal Entry.
ahmedalshehhi updated their Food Diary.
millieska added deaby16's Shirataki Noodles with Bean Sprouts & Red Curry recipe to their cook book.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kiki8123 commented on skwhite's Journal Entry.
KeyserSoze updated their Food Diary.
kimberly rae joined challenge Low Carb + High protein + Good fats!.
pamela1946 recorded a Weigh In at 198.0 lb.