Chicoigu - Member

Chicoigu

Joined April 2010

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Weight History

Start Weight

185.0 lb

Lost so far: 7.0 lb

Current Weight

178.0 lb
Performance: losing 0.5 lb a week

Goal Weight

160.0 lb

Still to go: 18.0 lb

Chicoigu's Weight History

234

30 Day Exercise Challenge!

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

A quick and easy tilapia dish that's very filling.

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g

A bright, refreshing vegetable salad.

view complete cookbook

	1 1/2 servings Uncle Sam Cereal
	1 6 oz container Soy Yogurt
	1 serving Dark Chocolate Covered Goji Berries
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Weight Training (moderate)

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.