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Chicoigu

Start Weight:	(29 Dec 12) 185.0 lb
Current Weight:	(23 Feb 13) 178.0 lb
Goal Weight:	160.0 lb

following: Chicoigu's own diet
performance: losing 0.5 lb a week

FatSecret member since: 12 Apr 10

Chicoigu's Weight History

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Chicoigu's latest member challenges

234

30 Day Exercise Challenge!

status:	Completed
ended:	17 Jun 11
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Chicoigu's cookbook

cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g

Spicy Lemon Tilapia

A quick and easy tilapia dish that's very filling.

cals: 185kcal | fat: 14.32g | carbs: 8.29g | prot: 6.27g

Horiatiki Greek Salad

A bright, refreshing vegetable salad.

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Chicoigu's journal

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29 December 2012

Once I stopped running I have put on 10 pounds. My leg seems to be close to healing so I look forwars to starting again...if I did it before I can do it ...

on diet Chicoigu's own diet

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20 September 2011

175.5

on diet Chicoigu's own diet losing 0.4 lb a week

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Chicoigu's Recent Food & Exercise

	1 6 oz container Soy Yogurt
	1 1/2 servings Uncle Sam Cereal
	1 6 oz container Soy Yogurt
	Walking (brisk) - 4/mph
	Exercise machine (moderate)
	Weight Training (moderate)

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Chicoigu's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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Chicoigu's Recent Activity

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