Chantely2 - Member

Chantely2

Joined May 2011

Posts

Following

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Weight History

Start Weight

324.0 lb

Lost so far: 51.6 lb

Current Weight

272.4 lb
Performance: losing 1.4 lb a week

Goal Weight

175.0 lb

Still to go: 97.4 lb

Hi there .. I am a 44 year old nail tech in Cotati Ca. Struggled with my weight most of my life. Right now I'm deciding if I can lose the weight on my own or have a weight loss surgery .. There's no going back after surgery and I'm not sure it's for me.. So as of now I'm counting calories and giving it one more shot . Any help is appreciated .

Chantely2's Weight History

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Following

	KatieKnight
	last weighin: losing 4.9 lb a week

Chantely2's Cookbook

cals: 54kcal | fat: 0.40g | carbs: 12.57g | prot: 2.12g

Chunky Marinara Sauce

A low calorie fresh sauce to pour over chicken, turkey burgers or low carb pasta.

cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g

Cabbage Noodles

A low carb, low calorie and high fiber alternative to pasta.

cals: 157kcal | fat: 7.51g | carbs: 7.20g | prot: 16.01g

Crustless Broccoli Quiche

A low fat veggie quiche version that still packs in the flavor.

cals: 67kcal | fat: 1.88g | carbs: 9.87g | prot: 3.75g

Crustless Pumpkin Pie

Also known as pumpkin custard, this delicious treat is great for indulging your sweet tooth, on very few carbs, fat and calories.

cals: 124kcal | fat: 5.61g | carbs: 11.29g | prot: 8.73g

Spaghetti Squash with Cheese and Vegetables

Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.

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Chantely2's Recent Food & Exercise

	1 medium Bananas
	4 servings 0 Calorie Sweetener
	7 servings Sugar Free French Vanilla Liquid Coffee Creamer
	Walking (slow) - 2/mph
	Swimming (slow)
	Exercise machine (slow)

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Chantely2's Groups

Low Calorie Support
This group is for anyone who is on a low calorie diet.

The 100 Club
A Group who's main focus is to shed 100 lbs!

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Chantely2's Weight History

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Chantely2's Cookbook

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Chantely2's Recent Food & Exercise

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