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Cassie3488

Start Weight:	(30 Oct 12) 230.0 lb
Current Weight:	(30 Oct 12) 230.0 lb
Goal Weight:	130.0 lb

following: Cassie3488's own diet
performance: losing 1.8 lb a week

My name is Cassandra Shumway I found this site by Nicole from youtube who for a year now has been on the south beach diet and found this site through her. I want to be able to count my calories and loose weight on my own for the next couple of months before I go to Ball State in January for my Bachelors Degree in Criminal justice of the arts I have a few years left to graduate then I need to find a job been looking since I was fired 2 years ago from Dunkin Doughnuts so my self esteem and image of myself as well as my confidence has been real low since I graduateed highschool and do not know when I go to school what all is to come for me with being able to find a job because I want to be able to be independent and not depend solely on my mom paying my phone bill from my dads child support. I want to build my own credit and live my own life and be treated as an adult and not a child.

FatSecret member since: 27 Oct 11

Cassie3488's Weight History

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Cassie3488's latest member challenges

Surviving the Winter Bla

status:	Completed
ended:	26 Mar 12
view progress

146

Lose the love handles before Valentines!

status:	Completed
ended:	14 Feb 12
view progress

view all Cassie3488's challenges

Cassie3488's buddies

	CandyCanSell on diet Prism
	last weighin: gaining 0.2 lb a week

	DairyKing on diet DairyKing's own diet
	last weighin: losing 3.0 lb a week

	SuzanneJ on diet Atkins
	last weighin: losing 1.0 lb a week

	Diva920 on diet Diva920's own diet
	last weighin: losing 0.5 lb a week

Cassie3488 has 4 buddies

Cassie3488's latest posts

How Often Do you weigh yourself?
maybe i should wait for the site to send me an email to weigh in once a week

posted 29 Oct 2011, 23:36

How Often Do you weigh yourself?
i think i need a new diet not sure what diet i want to do or what diet will work for me and have me motivated everday to stay on it because me staying away from foods like chocolate being female and my horomones i cannot do it i have tried and had some whoppers as a gift to myself for loosing some weight but it came right back as water weight

posted 29 Oct 2011, 23:35

How Often Do you weigh yourself?
Lately I have been weighing myself everyday after I wake up, after every meal, and after I exercise as well as right before I go to bed I am paranoid about my weight and not sure how I am supposed to not weight myself everyday and just do it once a week so that I am not depressed about it and that I get motivated to loose the weight because I found out it takes 3500 calories to loose just 1 pound that is ridiculous when on the treadmil alone for one mile at least I can loose 134 calories going 4mph and thats about 30-40 calories a lap when my intake is supposed to be 2100calories and i do not eat that much a day

posted 29 Oct 2011, 23:34

Cassie3488 has submitted 3 posts

Cassie3488's journal

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30 October 2012

I lost a pound and a half at 232.5 last wednesday and now I am at 230lbs.

on diet Cassie3488's own diet

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14 October 2012

I have not lost much. And really irritated at myself as well as my skin.

on diet Cassie3488's own diet

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Cassie3488's Recent Food & Exercise

	1 serving chocolate chip muffin
	2 small hash browns
	1 mug coffee
	Sitting
	Shopping
	Shopping

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Cassie3488's Groups

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Eat to Live
This group is for people who want to eat healthy food, not processed junk. It's inspired by Joel Fuhrman's book Eat to Live

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Cassie3488's Recent Activity

Cassie3488's own activity

No recent activity.

Cassie3488's Buddies

	CandyCanSell joined Challenge Beach Body.
	DairyKing commented on Lizzygracemusic's journal.

Other Member Diet Recent Activity

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