Cassie3488

Start Weight:(10 Dec 13) 215.0 lb
Current Weight:(06 Feb 14) 200.0 lb
Goal Weight:125.0 lb
following: Cassie3488's own diet
performance: losing 1.1 lb a week

My name is Cassandra Shumway I found this site by Nicole from youtube who for a year now has been on the south beach diet and found this site through her. I want to be able to count my calories and loose weight on my own for the next couple of months before I go to Ball State in January for my Bachelors Degree in Criminal justice of the arts I have a few years left to graduate then I need to find a job been looking since I was fired 2 years ago from Dunkin Doughnuts so my self esteem and image of myself as well as my confidence has been real low since I graduateed highschool and do not know when I go to school what all is to come for me with being able to find a job because I want to be able to be independent and not depend solely on my mom paying my phone bill from my dads child support. I want to build my own credit and live my own life and be treated as an adult and not a child.

FatSecret member since: 27 Oct 11

Cassie3488's Weight History


Cassie3488's Latest Member Challenges

48
  Surviving the Winter Bla
status: Completed
ended: 26 Mar 12
view progress
 
  
146
  Lose the love handles before Valentines!
status: Completed
ended: 14 Feb 12
view progress
 


Cassie3488's Buddies

SuzanneJ
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
DairyKing
last weighin: losing 0.9 lb a week Down
CandyCanSell
on diet Prism
last weighin: gaining 0.2 lb a week Up
 
Diva920
last weighin: losing 0.5 lb a week Down
Cassie3488 has 4 buddies



Cassie3488's Latest Posts

How Often Do you weigh yourself?
maybe i should wait for the site to send me an email to weigh in once a week
posted 29 Oct 2011, 23:36
How Often Do you weigh yourself?
i think i need a new diet not sure what diet i want to do or what diet will work for me and have me motivated everday to stay on it because me staying away from foods like chocolate being female and my horomones i cannot do it i have tried and had some whoppers as a gift to myself for loosing some weight but it came right back as water weight
posted 29 Oct 2011, 23:35
How Often Do you weigh yourself?
Lately I have been weighing myself everyday after I wake up, after every meal, and after I exercise as well as right before I go to bed I am paranoid about my weight and not sure how I am supposed to not weight myself everyday and just do it once a week so that I am not depressed about it and that I get motivated to loose the weight because I found out it takes 3500 calories to loose just 1 pound that is ridiculous when on the treadmil alone for one mile at least I can loose 134 calories going 4mph and thats about 30-40 calories a lap when my intake is supposed to be 2100calories and i do not eat that much a day
posted 29 Oct 2011, 23:34
Cassie3488 has submitted 3 posts

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Cassie3488's journal

06 February 2014

If my current weight is not their that is what I am leaving it at 200lbs til it is that weight with my cable work outs til my foot gets better and doctor ...
on diet Cassie3488's own diet  losing 1.1 lb a week

04 February 2014

I can change my attitude for the better I can beat these anxiety attacks so I don't wind up in the hospital on breathing machines or worse. I will move ...
on diet Cassie3488's own diet  

Cassie3488's Recent Food & Exercise

Cassie3488's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Weight Loss Coaching
Weight loss coaching isn't about the diet, or your weigh. It is about turning the vision of a happy you into reality.

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Christians Unite!!!
Christians uniting together for encouragement, motivation, accountability, prayer, and inspiration!

We can loose the weight, 50+lbs
Group that motivates each other in our goal to loose over 50 lbs

Cassie3488's Recent Activity

Cassie3488's Own Activity

No recent activity.

Cassie3488's Buddies

DairyKing commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

dolli93523 added Shiningmoon2165's Soy-Ginger Chicken Breast recipe to their cook book.
wholefoodnut commented on Tulipgirl6's Journal Entry.
lemonfreshjoy supported Torzie206's Journal Entry.
JJH FS recorded a Weigh In at 220.0 lb.
Erisabella updated their Food Diary.
bmatsuyama recorded a Weigh In at 163.6 lb.
hannahsmom247 updated their Food Diary.
murraylouis219 recorded a Weigh In at 175.0 lb.