Cassie3488's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Sun 9th: 1389 * 69%
fat: 55.78g
|
protein: 41.65g
|
carbs: 184.18g
- -
Fri 7th: 2377 * 119%
fat: 110.26g
|
protein: 56.68g
|
carbs: 298.17g
- -
January 2012
Thu 26th: 1704 * 85%
fat: 55.95g
|
protein: 47.82g
|
carbs: 267.52g
- -
Wed 25th: 1940 * 97%
fat: 83.15g
|
protein: 70.64g
|
carbs: 228.86g
- -
December 2011
Tue 27th: 3974 * 199%
fat: 157.00g
|
protein: 227.00g
|
carbs: 407.85g
- -
Sat 17th: 60 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
2369*  2309
Fri 16th: 2951 * 141%
fat: 150.05g
|
protein: 176.90g
|
carbs: 222.68g
4026*  1075
Wed 14th: 1582 * 75%
fat: 37.02g
|
protein: 96.91g
|
carbs: 215.23g
- -
Mon 12th: 2982 * 142%
fat: 134.91g
|
protein: 174.66g
|
carbs: 261.75g
- -
Sun 11th: 907 * 43%
fat: 45.30g
|
protein: 25.76g
|
carbs: 102.12g
- -
November 2011
Tue 8th: 2135 * 102%
fat: 71.21g
|
protein: 75.35g
|
carbs: 306.85g
- -
Mon 7th: 1500 * 71%
fat: 53.52g
|
protein: 47.55g
|
carbs: 217.67g
- -
Sun 6th: 802 * 38%
fat: 13.04g
|
protein: 24.61g
|
carbs: 156.11g
4093*  3291
Sat 5th: 2736 * 130%
fat: 144.31g
|
protein: 81.39g
|
carbs: 287.07g
- -
Fri 4th: 10087 * 480%
fat: 500.25g
|
protein: 336.18g
|
carbs: 1066.29g
2958*  7129
Wed 2nd: 496 * 24%
fat: 19.20g
|
protein: 3.00g
|
carbs: 79.20g
2779*  2283
Tue 1st: 960 * 46%
fat: 37.10g
|
protein: 16.71g
|
carbs: 144.69g
2787*  1827
October 2011
Mon 31st: 921 * 44%
fat: 30.54g
|
protein: 66.74g
|
carbs: 90.67g
- -
Sun 30th: 367 * 17%
fat: 10.63g
|
protein: 34.74g
|
carbs: 32.57g
- -
Sat 29th: 383 * 18%
fat: 12.41g
|
protein: 23.79g
|
carbs: 45.06g
- -

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