Food database and calorie counter Source: Member

7-Eleven

Turkey, Ham & Cheese Sub

Nutrition Facts
Serving Size 1 sandwich (159g)
 
Amount Per Serving
Calories from Fat 70
Calories 360
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 4.5g 22%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 1540mg 64%
Total Carbohydrate 49g 16%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 24g  
 
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Fresh to Go sandwich by 7-eleven.
Information for this food was submitted to the FatSecret food database by member Scifygirl on 10 May 12, and last modified on 11 Sep 12 by member instntpudn .

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18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (20%)
 
Protein (26%)
Carbohydrates, 49g (54%) Fat, 8g (20%) Protein, 24g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
8g
Carbs
49g
Protein
24g
There are 360 calories in a 1 sandwich serving of 7-Eleven Turkey, Ham & Cheese Sub.
Calorie breakdown: 20% fat, 54% carbs, 26% protein.

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