CANDACEK3 - Member

CANDACEK3

Joined September 2011

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Weight History

Start Weight

182.0 lb

Lost so far: 10.0 lb

Current Weight

192.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

145.0 lb

Still to go: 47.0 lb

CANDACEK3's Weight History

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Asian style beef stir-fry with asparagus and mushrooms.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

view complete cookbook

	2 servings Olive Garden Garden-fresh Salad with Dressing
	2 servings Progresso Chicken Noodle with White Meat Chicken Soup
	1 serving Latte Coffee
	Walking (exercise) - 3.5/mph
	Housework
	Desk Work

Low Calorie Support
This group is for anyone who is on a low calorie diet.