Food database and calorie counter Source: USDA

Air Popped White Popcorn

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 3
Calories 31
 
% Daily Values*
Total Fat 0.34g 1%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.152g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 24mg  
Total Carbohydrate 6.23g 2%
  Dietary Fiber 1.2g 5%
  Sugars -  
Protein 0.96g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (9%)
 
Protein (9%)
Carbohydrates, 6.23g (82%) Fat, 0.34g (9%) Protein, 0.96g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.34g
Carbs
6.23g
Protein
0.96g
There are 31 calories in 1 cup of Air Popped White Popcorn.
Calorie breakdown: 9% fat, 82% carbs, 9% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related Types of Popcorn:

Air Popped Popcorn
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
Buttered Air Popped Popcorn
Buttered Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Oil Popped Popcorn (Low Fat)
Oil Popped Popcorn (Unsalted)
Frozen Pop Ice
Small White Beans (Mature Seeds)
Popcorn Cakes
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
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Recently Eaten By:

SamiP
on 23 October 2014
tstore
on 23 October 2014
blai
on 22 October 2014
Mimzy63
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Air Popped White Popcorn with these foods:
Blueberry Muffins (with Low Fat 2% Milk)
Butter
Vodka
Muenster Cheese
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)


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