BrennKaysPlan

Start Weight:(28 Jan 16) 237.0 lb
Current Weight:(08 Feb 16) 220.6 lb
Goal Weight:145.0 lb
following: RNY - Gastric Bypass Diet
performance: Steady

FatSecret member since: 18 Oct 12

BrennKaysPlan's Weight History


BrennKaysPlan's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 
 


BrennKaysPlan's Buddies

Beckysplan
last weighin: losing 8.8 lb a week Down
   
BrennKaysPlan has 1 buddy


BrennKaysPlan's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

BrennKaysPlan's Latest Posts

Need Your Opinions...
Byron-
You could ask your doctor if you could do the gastric sleeve diet, or the gastric bypass diet, but without the painful surgery--just follow the diet plan?
(We have been having success with this and I hope you can try it too? Its been wonderful to see the quick results...btw)
Good luck !!
posted 03 Feb 2016, 09:10
A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 2 posts

Other Related Links

Members

RNY - Gastric Bypass Diet


BrennKaysPlan's journal

03 February 2016

I caught a bad cold,& yesterday I had to drink 1 1/2 cups of dayquil which was alot of added calories from sugar i suppose! so no weight loss today...

02 February 2016

shocked 3 lbs? in a day?

BrennKaysPlan's Recent Food & Exercise

BrennKaysPlan's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

BrennKaysPlan's Recent Activity

BrennKaysPlan's Own Activity

BrennKaysPlan updated their Food Diary.
BrennKaysPlan supported sunshinetrugillo's Weigh In.
BrennKaysPlan recorded a Weigh In at 220.6 lb.
BrennKaysPlan supported Hezhturann's Journal Entry.

BrennKaysPlan's Buddies

Beckysplan recorded a Weigh In at 237.0 lb.

Other Member Diet Recent Activity

ChantalMuldoon recorded a Weigh In at 135.6 lb.
lachocoholic updated their Exercise Diary.
fred4win commented on mccixa's Journal Entry.
Frank McG recorded a Weigh In at 189.0 lb.
ernman92 recorded a Weigh In at 138.0 lb.
texasjo recorded a Weigh In at 241.0 lb.
jbruntt recorded a Weigh In at 203.9 lb.
Zefir recorded a Weigh In at 202.4 lb.