BrennKaysPlan

Start Weight:(28 Jan 16) 237.0 lb
Current Weight:(13 Jan 17) 194.0 lb
Goal Weight:144.0 lb
following: RNY - Gastric Bypass Diet
performance: losing 3.5 lb a week

FatSecret member since: 18 Oct 12

BrennKaysPlan's Weight History


BrennKaysPlan's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 
 


BrennKaysPlan's Buddies

Beckysplan
last weighin: losing 7.0 lb a week Down
   
BrennKaysPlan has 1 buddy


BrennKaysPlan's Cookbook

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole II
Low carb Italian casserole with shirataki noodles.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
view complete cookbook

BrennKaysPlan's Latest Posts

Need Your Opinions...
Byron-
You could ask your doctor if you could do the gastric sleeve diet, or the gastric bypass diet, but without the painful surgery--just follow the diet plan?
(We have been having success with this and I hope you can try it too? Its been wonderful to see the quick results...btw)
Good luck !!
posted 03 Feb 2016, 09:10
A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 2 posts

Other Related Links

Members

RNY - Gastric Bypass Diet


BrennKaysPlan's journal

04 January 2017

I AM BACK AFTER ENCAPSULATED HERNIA SURGERY 0N JULY 5/ HOSPITILIZATION FOR LITHROSCOPY FOR 6.3 MM KIDNEY STONE NOV. 30th & PASSING REMAINING KIDNEY ...

13 April 2016

I resolve to celebrate somehow , that I am at my 55 lbs away goal mark...!

BrennKaysPlan's Recent Food & Exercise

BrennKaysPlan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

BrennKaysPlan's Recent Activity

BrennKaysPlan's Own Activity

BrennKaysPlan updated their Food Diary.
BrennKaysPlan updated their Food Diary.
BrennKaysPlan updated their Food Diary.
BrennKaysPlan recorded a Weight Entry at 194.0 lb.

BrennKaysPlan's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weight Entry at 154.3 lb.
SJWNana commented on jeannieselby's Journal Entry.
mickfan1 supported bronkx1's Weight Entry.
JamesMHarmon recorded a Weight Entry at 173.6 lb.
LO-Carb Karen commented on jb007's Journal Entry.
robg commented on their Weight Entry.
jbheath recorded a Weight Entry at 171.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.