Start Weight:(28 Jan 16) 237.0 lb
Current Weight:(10 Feb 16) 219.6 lb
Goal Weight:145.0 lb
following: RNY - Gastric Bypass Diet
performance: losing 1.4 lb a week

FatSecret member since: 18 Oct 12

BrennKaysPlan's Weight History

BrennKaysPlan's Latest Member Challenges

  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress

BrennKaysPlan's Buddies

last weighin: losing 2.8 lb a week Down
BrennKaysPlan has 1 buddy

BrennKaysPlan's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

BrennKaysPlan's Latest Posts

Need Your Opinions...
You could ask your doctor if you could do the gastric sleeve diet, or the gastric bypass diet, but without the painful surgery--just follow the diet plan?
(We have been having success with this and I hope you can try it too? Its been wonderful to see the quick results...btw)
Good luck !!
posted 03 Feb 2016, 09:10
A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 2 posts

Other Related Links


RNY - Gastric Bypass Diet

BrennKaysPlan's journal

10 February 2016

Was feeling down a bit ...I have added walking daily and have added protein shakes recently,,and today I posted in the 210's,,first time in a few years! ...

03 February 2016

I caught a bad cold,& yesterday I had to drink 1 1/2 cups of dayquil which was alot of added calories from sugar i suppose! so no weight loss today...

BrennKaysPlan's Recent Food & Exercise

BrennKaysPlan's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

BrennKaysPlan's Recent Activity

BrennKaysPlan's Own Activity

BrennKaysPlan supported hollipop's Journal Entry.
BrennKaysPlan supported Lorrie's Weigh In.
BrennKaysPlan supported beware5289's Weigh In.
BrennKaysPlan commented on their Journal Entry.

BrennKaysPlan's Buddies

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Other Member Diet Recent Activity

Alnona supported BeaugezD's Journal Entry.
candycane96 recorded a Weigh In at 152.0 lb.
AliciaMichelleSeefeldt recorded a Weigh In at 158.2 lb.
tmsusmilch recorded a Weigh In at 170.5 lb.
Tanja Hundt recorded a Weigh In at 121.0 lb.
lnnjnnngs recorded a Weigh In at 207.6 lb.
Cpenso recorded a Weigh In at 143.2 lb.
70roadrunner recorded a Weigh In at 234.0 lb.