Joined October 2012
Weight History

Start Weight
237.0 lb
Lost so far: 27.0 lb

Current Weight
210.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
144.0 lb
Still to go: 66.0 lb

BrennKaysPlan's Weight History

BrennKaysPlan's Latest Member Challenges

  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress


last weighin: gaining 0.1 lb a week Up
last weighin: losing 0.5 lb a week Down
last weighin: steady Steady

BrennKaysPlan's Cookbook

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole II
Low carb Italian casserole with shirataki noodles.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
view complete cookbook

BrennKaysPlan's Latest Posts

Need Your Opinions...
You could ask your doctor if you could do the gastric sleeve diet, or the gastric bypass diet, but without the painful surgery--just follow the diet plan?
(We have been having success with this and I hope you can try it too? Its been wonderful to see the quick results...btw)
Good luck !!
posted 03 Feb 2016, 09:10
A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 2 posts

Other Related Links


RNY - Gastric Bypass Diet

BrennKaysPlan's journal

17 August 2017

Did well on my diet all day, somehow found time to do 18 mins of beginners yoga in the morning, & I walked about 3/4 mile in 16 mins at work, now in b ...

15 August 2017

I am back after a summer of not so clean eating or exercising,,, yoga or piyo in the am for 15 mins ; 2 miles working back up to back to 3 miles in the ...

BrennKaysPlan's Recent Food & Exercise

BrennKaysPlan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

BrennKaysPlan's Recent Activity

BrennKaysPlan's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

chrisw77 commented on mamamc7's Journal Entry.
Thranduin recorded a Weight Entry at 220.5 lb.
peeperjj commented on their Journal Entry.
narges znd supported Sapphire Gemini's Journal Entry.
Paulrutter recorded a Weight Entry at 171.6 lb.
Patricia.K. recorded a Weight Entry at 131.8 lb.
Sapphire Gemini commented on their Journal Entry.
peewee1959 recorded a Weight Entry at 200.8 lb.