BrennKaysPlan
Joined October 2012
Posts
120
Following
3
Followers
1
Weight History

Start Weight
237.0 lb
Lost so far: 34.0 lb

Current Weight
203.0 lb
Performance: losing 9.8 lb a week

Goal Weight
144.0 lb
Still to go: 59.0 lb

BrennKaysPlan's Weight History


BrennKaysPlan's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 
 


Following

Beckysplan
last weighin: losing 0.5 lb a week Down
 
intlgirltk
last weighin: gaining 0.1 lb a week Up
pambrummitt
last weighin: steady Steady
   


BrennKaysPlan's Cookbook

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole II
Low carb Italian casserole with shirataki noodles.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
view complete cookbook

BrennKaysPlan's Latest Posts

Need Your Opinions...
Byron-
You could ask your doctor if you could do the gastric sleeve diet, or the gastric bypass diet, but without the painful surgery--just follow the diet plan?
(We have been having success with this and I hope you can try it too? Its been wonderful to see the quick results...btw)
Good luck !!
posted 03 Feb 2016, 09:10
A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 2 posts

Other Related Links

Members

RNY - Gastric Bypass Diet


BrennKaysPlan's journal

17 August 2017

Did well on my diet all day, somehow found time to do 18 mins of beginners yoga in the morning, & I walked about 3/4 mile in 16 mins at work, now in b ...

15 August 2017

I am back after a summer of not so clean eating or exercising,,, yoga or piyo in the am for 15 mins ; 2 miles working back up to back to 3 miles in the ...

BrennKaysPlan's Recent Food & Exercise


BrennKaysPlan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

BrennKaysPlan's Recent Activity

BrennKaysPlan's Own Activity

BrennKaysPlan recorded a Weight Entry at 203.0 lb.
BrennKaysPlan recorded a Journal Entry.
BrennKaysPlan recorded a Weight Entry at 204.4 lb.
BrennKaysPlan recorded a Journal Entry and a Weight Entry at 205.0 lb.

Following

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Other Member Diet Recent Activity

dressles recorded a Weight Entry at 142.0 lb.
mickijoecjr recorded a Weight Entry at 192.2 lb.
Fatsamundo updated their Food Diary.
lumpybumpy79 recorded a Weight Entry at 220.0 lb.
roumimorton recorded a Weight Entry at 161.4 lb.
atat71 recorded a Weight Entry at 173.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
BadBoyBlue updated their Exercise Diary.