Start Weight:(23 Jul 13) 233.0 lb
Current Weight:(20 May 14) 222.0 lb
Goal Weight:145.0 lb
following: The Paleo Diet
performance: losing 0.1 lb a week

FatSecret member since: 18 Oct 12

BrennKaysPlan's Weight History

BrennKaysPlan's Latest Member Challenges

  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress

BrennKaysPlan's Cookbook

cals: 80kcal | fat: 4.08g | carbs: 10.06g | prot: 3.32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

BrennKaysPlan's Latest Posts

A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 1 post

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The Paleo Diet

BrennKaysPlan's journal

30 May 2014

Today was a milestone... I stayed within dietary / sodium limits...and.. I resisted Pizza!!! (and it is the best pizza in town coincidentally)lol Everyone ...
on diet The Paleo Diet  

08 January 2014

I am back to loggin again today after a long absence
on diet The Paleo Diet  

BrennKaysPlan's Recent Food & Exercise

BrennKaysPlan's Groups

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

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The Paleo Diet Recent Activity

Panigale1199 commented on their Journal Entry.
dlbley recorded a Weigh In at 218.6 lb.
Ayanda Sisulu recorded a Weigh In at 142.9 lb.
tgsdiet updated their Food Diary.
KLawre2685 recorded a Weigh In at 220.5 lb.
trsdos recorded a Weigh In at 246.0 lb.
QuirkyDebi supported spiritspell's Journal Entry.
Poundstolose recorded a Weigh In at 160.0 lb.