BrennKaysPlan

Start Weight:(28 Jan 16) 237.0 lb
Current Weight:(21 Mar 17) 198.0 lb
Goal Weight:144.0 lb
following: RNY - Gastric Bypass Diet
performance: gaining 0.4 lb a week

FatSecret member since: 18 Oct 12

BrennKaysPlan's Weight History


BrennKaysPlan's Latest Member Challenges

248
  J U S T W A L K !
status: Completed
ended: 02 Sep 13
view progress
 
 


BrennKaysPlan's Buddies

Beckysplan
last weighin: losing 7.0 lb a week Down
   
BrennKaysPlan has 1 buddy


BrennKaysPlan's Cookbook

cals: 107kcal | fat: 2.45g | carbs: 5.45g | prot: 15.99g
Mexican Turkey Muffins
These turkey muffins provide a Mexican kick.
cals: 339kcal | fat: 22.39g | carbs: 6.06g | prot: 29.22g
"Spaghetti" Casserole II
Low carb Italian casserole with shirataki noodles.
cals: 62kcal | fat: 3.81g | carbs: 2.64g | prot: 4.63g
Baked Turkey Meatballs
A simple way to make meatballs. You can serve with pasta, meatball subs, or with a gravy over mashed potatoes.
cals: 286kcal | fat: 5.88g | carbs: 51.46g | prot: 8.74g
Portuguese Kale Soup
A traditional Portuguese soup which can be made as hearty as desired.
cals: 80kcal | fat: 4.78g | carbs: 9.04g | prot: 1.91g
Late Summer Ratatouille
A vegetable "stew" that's great hot or cold and good for low-carb diets.
view complete cookbook

BrennKaysPlan's Latest Posts

Need Your Opinions...
Byron-
You could ask your doctor if you could do the gastric sleeve diet, or the gastric bypass diet, but without the painful surgery--just follow the diet plan?
(We have been having success with this and I hope you can try it too? Its been wonderful to see the quick results...btw)
Good luck !!
posted 03 Feb 2016, 09:10
A WOW! for today (Adam's Words of Wisdom)
Thank you for your words of inspiration!
posted 29 May 2014, 11:25
BrennKaysPlan has submitted 2 posts

Other Related Links

Members

RNY - Gastric Bypass Diet


BrennKaysPlan's journal

04 January 2017

I AM BACK AFTER ENCAPSULATED HERNIA SURGERY 0N JULY 5/ HOSPITILIZATION FOR LITHROSCOPY FOR 6.3 MM KIDNEY STONE NOV. 30th & PASSING REMAINING KIDNEY ...

13 April 2016

I resolve to celebrate somehow , that I am at my 55 lbs away goal mark...!

BrennKaysPlan's Recent Food & Exercise

BrennKaysPlan's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

BrennKaysPlan's Recent Activity

BrennKaysPlan's Own Activity

BrennKaysPlan recorded a Weight Entry at 198.0 lb.
BrennKaysPlan updated their Food Diary.
BrennKaysPlan updated their Food Diary.
BrennKaysPlan updated their Food Diary.

BrennKaysPlan's Buddies

No recent activity.

Other Member Diet Recent Activity

Shrinking_Shamrock supported Kathy can's Journal Entry.
BigBelle supported Horseshu1's Journal Entry.
Milwinny recorded a Weight Entry at 217.0 lb.
MARIA LUCIDIA CARDOS COSTA recorded a Weight Entry at 152.1 lb.
cabello_rojo recorded a Weight Entry at 198.4 lb.
Keilin_4 supported Large American's Journal Entry.
DMZur updated their Food Diary.
R Joel recorded a Weight Entry at 127.9 lb.