Start Weight:(24 Feb 13) 165.0 lb
Current Weight:(24 Feb 13) 165.0 lb
Goal Weight:150.0 lb
following: Slow Carb Diet
performance: Steady

FatSecret member since: 13 Jan 13

Bonnie11011's Weight History

Bonnie11011's Latest Member Challenges

  Spring Slump Buster
status: Completed
ended: 16 Apr 13
view progress

Bonnie11011's Buddies

last weighin: losing 0.0 lb a week Down
last weighin: losing 5.3 lb a week Down
Bonnie11011 has 2 buddies

Bonnie11011's Cookbook

cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

Bonnie11011's Latest Posts

scales bouncing over 2kg per week
I'm having the same problem and was thinking to limit carbs like Sherillynn suggested. Very depressing to work so hard and see no results.
posted 27 Jan 2013, 21:42
Bonnie11011 has submitted 1 post

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Slow Carb Diet

Bonnie11011's journal

24 February 2013

thank goodness I'm back. Off track for 2 weeks. back now and i'm in a good place. Lots of veggies, some beans and a green smoothie. Cravings are way ...
on diet JERF - 3x per day  

06 February 2013

This is what works for me. Mainly protein and veggies, occasionally some fruit. NO SUGAR, NO MILK, NO BREADS, NO PASTAS NO RICE, ABSOLUTELY NO STARCHY ...
on diet JERF - 3x per day  

Bonnie11011's Recent Food & Exercise

Bonnie11011's Recent Activity

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Other Member Diet Recent Activity

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