Turning 53 this year has really shown how much abuse I have put my body through in my younger years. Not eating right, living on very little sleep, and spending too much time in the sun.

I need to make improvements in my lifestyle so I can have the energy and stamina to live a fun and fullfilling life.

Current problems:
Always feel exhausted
Even though I excercise at least 4 times a week, I am not able to loose weight or size.
Body aches every morning when I wake up.
Legs and feet ache all the time.
Participating in a physical therapy program for Plantar fasitis.(sp)