Blonde Woman

Start Weight:(21 Oct 10) 170.0 lb
Current Weight:(19 Sep 12) 175.4 lb
Goal Weight:155.0 lb
following: Blonde Woman's own diet
performance: losing 0.2 lb a week

Turning 53 this year has really shown how much abuse I have put my body through in my younger years. Not eating right, living on very little sleep, and spending too much time in the sun.

I need to make improvements in my lifestyle so I can have the energy and stamina to live a fun and fullfilling life.

Current problems:
Always feel exhausted
Even though I excercise at least 4 times a week, I am not able to loose weight or size.
Body aches every morning when I wake up.
Legs and feet ache all the time.
Participating in a physical therapy program for Plantar fasitis.(sp)

FatSecret member since: 21 Oct 10

Blonde Woman's Weight History


Blonde Woman's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
 


Blonde Woman's Buddies

TrainerJ
last weighin: steady Steady
   
Blonde Woman has 1 buddy


Blonde Woman's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
view complete cookbook

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Blonde Woman's journal

20 June 2012

Attended swim class last night. AFterwards I was very tired, I could barely keep awake for dinner. I went to bed at 8:30 pm. I woke up this morning with ...

19 June 2012

My wieght does not seem to budge. I am tired all the time. I excerice at least 4 times a week. 2 days weight training and 2 days water aerobics.
on diet Blonde Woman's own diet  gaining 0.1 lb a week

Blonde Woman's Recent Food & Exercise

Blonde Woman's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

No More Excuses!
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Blonde Woman's Recent Activity

Blonde Woman's Own Activity

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Blonde Woman's Buddies

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Other Member Diet Recent Activity

Deb_N recorded a Journal Entry and a Weigh In at 153.4 lb.
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jwill77nc2 commented on deltac's Journal Entry.
C67241 supported deltac's Journal Entry.
NikkiJP supported IWTL's Journal Entry.
TheCrabbyLibrarian commented on deltac's Journal Entry.
kgk123456 recorded a Weigh In at 230.4 lb.