Blonde Woman
Joined October 2010
Posts
15
Following
2
Followers
1
Weight History

Start Weight
170.0 lb
Lost so far: 5.4 lb

Current Weight
175.4 lb
Performance: losing 0.2 lb a week

Goal Weight
155.0 lb
Still to go: 20.4 lb
Turning 53 this year has really shown how much abuse I have put my body through in my younger years. Not eating right, living on very little sleep, and spending too much time in the sun.

I need to make improvements in my lifestyle so I can have the energy and stamina to live a fun and fullfilling life.

Current problems:
Always feel exhausted
Even though I excercise at least 4 times a week, I am not able to loose weight or size.
Body aches every morning when I wake up.
Legs and feet ache all the time.
Participating in a physical therapy program for Plantar fasitis.(sp)

Blonde Woman's Weight History


Blonde Woman's Latest Member Challenges

200
  H2O Challenge: 64 oz a Day Keeps the Fat Away!
status: Completed
ended: 23 Jul 12
view progress
 
 


Following

TrainerJ
last weighin: steady Steady
 
TJS
last weighin: steady Steady


Blonde Woman's Cookbook

cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 275kcal | fat: 8.59g | carbs: 18.26g | prot: 31.12g
Rustic Shrimp Stew
Herbs and veggies with chicken sausage and shrimp make for a hearty rustic and filling soup.
cals: 216kcal | fat: 6.56g | carbs: 24.30g | prot: 16.76g
Cheeseburger Macaroni
Spicy light comfort food.
view complete cookbook

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Blonde Woman's journal

20 June 2012

Attended swim class last night. AFterwards I was very tired, I could barely keep awake for dinner. I went to bed at 8:30 pm. I woke up this morning with ...

19 June 2012

My wieght does not seem to budge. I am tired all the time. I excerice at least 4 times a week. 2 days weight training and 2 days water aerobics.

Blonde Woman's Recent Food & Exercise


Blonde Woman's Groups

50's with 10-25 lbs to Lose
50 somethings with 10-25 pounds to lose.

No More Excuses!
Tried of making excusing to lose weight? Please join us and get moral support and have fun during your weight loss process!

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