Big_Z

Start Weight:(14 Jan 13) 445.0 lb
Current Weight:(24 Jul 14) 394.0 lb
Goal Weight:300.0 lb
following: Big_Z's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 10 May 10

Big_Z's Weight History


Big_Z's Buddies

TghLveJen
on diet Atkins
buddies only
   
Big_Z has 1 buddy


Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Members


Big_Z's journal

30 June 2014

nearly 1 month of back pain limiting mobility/excercise plus we are back from 1 week vacation/cheat so time to get back in action.
on diet Big_Z's own diet  gaining 3.7 lb a week

07 June 2014

suprised by the big loss this week. started week on track but injured my back and spent last 3 days laying in bed. i guess the pain reduced my appetite ...
on diet Big_Z's own diet  losing 5.3 lb a week

Big_Z's Recent Food & Exercise

Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weigh In at 394.0 lb.
Big_Z recorded a Weigh In at 393.0 lb.
Big_Z recorded a Weigh In at 394.0 lb.
Big_Z recorded a Weigh In at 404.0 lb.

Big_Z's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported sandycatiller's Journal Entry.
pwrestlephoto updated their Food Diary.
2000EZ recorded a Journal Entry and a Weigh In at 224.2 lb.
kdawg supported swatson0618's Journal Entry.
Dan Willis updated their Exercise Diary.
JPMN recorded a Weigh In at 159.0 lb.
TinaandRob recorded a Weigh In at 135.4 lb.
dean.harryman recorded a Weigh In at 272.4 lb.