Big_Z

Start Weight:(14 Jan 13) 445.0 lb
Current Weight:(21 Nov 14) 387.0 lb
Goal Weight:300.0 lb
following: Big_Z's own diet
performance: losing 3.0 lb a week

FatSecret member since: 10 May 10

Big_Z's Weight History


Big_Z's Buddies

TghLveJen
on diet Atkins
buddies only
   
Big_Z has 1 buddy


Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


Big_Z's journal

19 September 2014

woo! must have wrung out some water weight.
on diet Big_Z's own diet  losing 4.5 lb a week

15 September 2014

been struggling to stay motivated and on diet. took a cheat week last week to try to get it out of my system so its back on the wagon today!
on diet Big_Z's own diet  

Big_Z's Recent Food & Exercise

Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weigh In at 387.0 lb.
Big_Z recorded a Weigh In at 389.0 lb.
Big_Z recorded a Weigh In at 393.0 lb.
Big_Z recorded a Weigh In at 395.0 lb.

Big_Z's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 213.0 lb.
Sugar Waffle supported Pisces16's Journal Entry.
davedaviswh3 recorded a Weigh In at 218.4 lb.
31Fan recorded a Weigh In at 215.8 lb.
pjoturk recorded a Weigh In at 193.2 lb.
Debbie norma recorded a Weigh In at 209.0 lb.
wholefoodnut commented on PinkRose88's Journal Entry.
Rogerk1950 updated their Food Diary.