Big_Z

Start Weight:(14 Jan 13) 445.0 lb
Current Weight:(06 Jun 16) 385.0 lb
Goal Weight:300.0 lb
following: Big_Z's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 10 May 10

Big_Z's Weight History


Big_Z's Buddies

TghLveJen
on diet Atkins
buddies only
   
Big_Z has 1 buddy


Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links

Members


Big_Z's journal

20 May 2016

After 2 great weeks I was hoping for another loss this weigh-in. However I did feel like I was eating more during the week so maybe I was over on my ...
on diet Big_Z's own diet  gaining 1.0 lb a week

13 May 2016

woohoo!
on diet Big_Z's own diet  losing 5.0 lb a week

Big_Z's Recent Food & Exercise

Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weigh In at 385.0 lb.
Big_Z recorded a Journal Entry and a Weigh In at 384.0 lb.
Big_Z recorded a Journal Entry and a Weigh In at 383.0 lb.
Big_Z recorded a Weigh In at 388.0 lb.

Big_Z's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported AllieLittles's Weigh In.
Spacerain recorded a Journal Entry and a Weigh In at 220.5 lb.
BruceHardy recorded a Weigh In at 220.6 lb.
rhontique commented on smartygirlCA's Journal Entry.
JBriles23 recorded a Weigh In at 195.6 lb.
tomandjerrygothitched commented on delede's Journal Entry.
SmithCY2 commented on smartygirlCA's Journal Entry.
GigiStar recorded a Weigh In at 249.0 lb.