Joined May 2010
Weight History

Start Weight
445.0 lb
Lost so far: 34.0 lb

Current Weight
411.0 lb
Performance: gaining 2.8 lb a week

Goal Weight
300.0 lb
Still to go: 111.0 lb

Big_Z's Weight History


on diet Atkins
only visible to followers

Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


Big_Z's journal

27 October 2017

Had a good week. after fasting it hasn't been too challenging to avoid the carbs and things I used to crave. Hopefully that will continue. I was h ...
on diet Big_Z's own diet  

20 October 2017

I'm on day 5 of a water fast -- nothing but water since Monday. It has been challenging but I wanted to see if I could do it mentally and I'm using it ...
on diet Big_Z's own diet  

Big_Z's Recent Food & Exercise

Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weight Entry at 411.0 lb.
Big_Z updated their Food Diary.
Big_Z recorded a Weight Entry at 407.0 lb.
Big_Z updated their Food Diary.


No recent activity.

Other Member Diet Recent Activity

jengetfit123 supported DaianaAzpil's Journal Entry.
Kenna Morton commented on alicexbutterfly's Journal Entry.
RiverRes commented on kickingcarbs's Journal Entry.
henrybwanhot updated their Food Diary.
HCB supported Ange1s_Dont_Eat's Journal Entry.
bvine recorded a Weight Entry at 211.2 lb.
jaysonelliot recorded a Journal Entry.
Sally Forest recorded a Journal Entry.