Start Weight:(14 Jan 13) 445.0 lb
Current Weight:(20 Nov 15) 398.0 lb
Goal Weight:300.0 lb
following: Big_Z's own diet
performance: Steady

FatSecret member since: 10 May 10

Big_Z's Weight History

Big_Z's Buddies

on diet Atkins
buddies only
Big_Z has 1 buddy

Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


Big_Z's journal

06 January 2015

off the holidays
on diet Big_Z's own diet  

01 December 2014

on diet Big_Z's own diet  

Big_Z's Recent Food & Exercise

Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weigh In at 398.0 lb.
Big_Z recorded a Weigh In at 398.0 lb.
Big_Z recorded a Weigh In at 397.0 lb.
Big_Z recorded a Weigh In at 401.0 lb.

Big_Z's Buddies

No recent activity.

Other Member Diet Recent Activity

zaza_gabor supported Jules_AW's Journal Entry.
Jules_AW supported GRS58's Journal Entry.
sephraes recorded a Journal Entry and a Weigh In at 240.0 lb.
sunnyesparza recorded a Weigh In at 269.6 lb.
losinit1655 supported zaza_gabor's Journal Entry.
vanessaknight byrd recorded a Weigh In at 200.0 lb.
iceangel79 recorded a Weigh In at 185.0 lb.
Maddog- supported jmb3450's Journal Entry.