Big_Z - Member

Big_Z

Joined May 2010

Posts

286

Following

Followers

Weight History

Start Weight

445.0 lb

Lost so far: 29.0 lb

Current Weight

416.0 lb
Performance: losing 0.7 lb a week

Goal Weight

300.0 lb

Still to go: 116.0 lb

Big_Z's Weight History

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g

A great substitute for waffles.

cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g

The no excuse breakfast! These faux muffins are worthy of serving to guests.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

	1 serving Blue Diamond Roasted Salted Almonds
	2 servings Kroger Baby Lima Beans
	6 oz Pork Chops (Top Loin, Boneless)
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 3/mph
	Mowing Lawn