Start Weight:(14 Jan 13) 445.0 lb
Current Weight:(21 Oct 16) 385.0 lb
Goal Weight:300.0 lb
following: Big_Z's own diet
performance: Steady

FatSecret member since: 10 May 10

Big_Z's Weight History

Big_Z's Buddies

on diet Atkins
buddies only
Big_Z has 1 buddy

Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Big_Z's journal

20 May 2016

After 2 great weeks I was hoping for another loss this weigh-in. However I did feel like I was eating more during the week so maybe I was over on my ...
on diet Big_Z's own diet  

13 May 2016

on diet Big_Z's own diet  

Big_Z's Recent Food & Exercise

Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weigh In at 385.0 lb.
Big_Z recorded a Weigh In at 385.0 lb.
Big_Z recorded a Weigh In at 379.0 lb.

Big_Z's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 161.8 lb.
Turkessa updated their Exercise Diary.
soontobeslenderwoman updated their Food Diary.
NelusMaximus recorded a Weigh In at 158.7 lb.
brenafg and Gordofas are now buddies.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Fleksnes recorded a Weigh In at 188.5 lb.
Steven Lloyd updated their Food Diary.