Joined May 2010
Weight History

Start Weight
445.0 lb
Lost so far: 46.0 lb

Current Weight
399.0 lb
Performance: losing 6.0 lb a week

Goal Weight
300.0 lb
Still to go: 99.0 lb

Big_Z's Weight History


on diet Atkins
only visible to followers

Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

Other Related Links


Big_Z's journal

27 October 2017

Had a good week. after fasting it hasn't been too challenging to avoid the carbs and things I used to crave. Hopefully that will continue. I was h ...
on diet Big_Z's own diet  

20 October 2017

I'm on day 5 of a water fast -- nothing but water since Monday. It has been challenging but I wanted to see if I could do it mentally and I'm using it ...
on diet Big_Z's own diet  

Big_Z's Recent Food & Exercise

Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weight Entry at 399.0 lb.


No recent activity.

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