Big_Z

Start Weight:(14 Jan 13) 445.0 lb
Current Weight:(22 Aug 14) 393.5 lb
Goal Weight:300.0 lb
following: Big_Z's own diet
performance: losing 0.8 lb a week

FatSecret member since: 10 May 10

Big_Z's Weight History


Big_Z's Buddies

TghLveJen
on diet Atkins
buddies only
   
Big_Z has 1 buddy


Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Big_Z's journal

08 August 2014

really disappointed I didnt' lose this week. I really upped my activity. I've walked 4 out of 5 days and have been on my feet alot at work this week. ...
on diet Big_Z's own diet  gaining 1.0 lb a week

30 June 2014

nearly 1 month of back pain limiting mobility/excercise plus we are back from 1 week vacation/cheat so time to get back in action.
on diet Big_Z's own diet  gaining 3.7 lb a week

Big_Z's Recent Food & Exercise

Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weigh In at 393.5 lb.
Big_Z recorded a Weigh In at 402.0 lb.
Big_Z recorded a Journal Entry and a Weigh In at 395.0 lb.
Big_Z recorded a Weigh In at 394.0 lb.

Big_Z's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported Gnewfry's Journal Entry.
mark job recorded a Weigh In at 221.8 lb.
hawksurprize updated their Exercise Diary.
Mammaof2ElSalvador recorded a Weigh In at 142.0 lb.
Snookerme commented on DairyFarmersWife's Journal Entry.
SusanWow recorded a Weigh In at 274.5 lb.
sngglebnny recorded a Journal Entry.
Elohel79 recorded a Weigh In at 240.3 lb.