Big_Z
Joined May 2010
Posts
266
Following
1
Followers
1
Weight History

Start Weight
445.0 lb
Lost so far: 56.0 lb

Current Weight
389.0 lb
Performance: losing 0.6 lb a week

Goal Weight
300.0 lb
Still to go: 89.0 lb

Big_Z's Weight History


Following

TghLveJen
on diet Atkins
only visible to followers
   


Big_Z's Cookbook

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g
Mock Cheese Crackers
Great crunchy snack.
cals: 246kcal | fat: 14.92g | carbs: 7.77g | prot: 19.62g
Belgian Waffles
A great substitute for waffles.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

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Big_Z's journal

25 June 2017

just returned from 2 weeks in Ireland. was expecting a bigger gain but i think all the walking helped.
on diet Big_Z's own diet  

09 June 2017

dealing with some stomach issues so this is the vomit weightloss plan
on diet Big_Z's own diet  

Big_Z's Recent Food & Exercise


Big_Z's Recent Activity

Big_Z's Own Activity

Big_Z recorded a Weight Entry at 389.0 lb.
Big_Z recorded a Weight Entry at 390.0 lb.

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Other Member Diet Recent Activity

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