Big_Z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 170 * 8%
fat: 16.00g
|
protein: 6.00g
|
carbs: 5.00g
- -
Mon 16th: 2341 * 117%
fat: 121.82g
|
protein: 98.32g
|
carbs: 225.40g
- -
Sun 15th: 6931 * 347%
fat: 358.80g
|
protein: 210.00g
|
carbs: 717.80g
- -
Sat 14th: 4006 * 200%
fat: 198.65g
|
protein: 134.51g
|
carbs: 424.07g
- -
Fri 13th: 3061 * 153%
fat: 160.00g
|
protein: 146.00g
|
carbs: 249.50g
- -
Thu 12th: 1990 * 100%
fat: 59.78g
|
protein: 108.20g
|
carbs: 165.85g
- -
Wed 11th: 2464 * 123%
fat: 107.54g
|
protein: 163.15g
|
carbs: 144.69g
4549*  2085
Tue 10th: 2016 * 101%
fat: 147.00g
|
protein: 100.00g
|
carbs: 77.00g
4659*  2643
Mon 9th: 1979 * 99%
fat: 134.04g
|
protein: 100.24g
|
carbs: 101.02g
4549*  2570
Sun 8th: 2395 * 120%
fat: 144.01g
|
protein: 148.22g
|
carbs: 104.58g
- -
Sat 7th: 1961 * 98%
fat: 118.04g
|
protein: 103.24g
|
carbs: 108.22g
- -
Fri 6th: 1891 95%
fat: 76.76g
|
protein: 120.68g
|
carbs: 127.80g
- -
Thu 5th: 1728 * 86%
fat: 109.52g
|
protein: 106.82g
|
carbs: 85.07g
- -
Wed 4th: 1885 94%
fat: 92.24g
|
protein: 120.52g
|
carbs: 155.08g
4636*  2751
Tue 3rd: 1863 * 93%
fat: 146.00g
|
protein: 98.05g
|
carbs: 27.67g
4750*  2887
January 2017
Tue 10th: 220 * 11%
fat: 17.00g
|
protein: 8.00g
|
carbs: 15.00g
- -
Mon 9th: 637 * 32%
fat: 40.29g
|
protein: 47.50g
|
carbs: 22.44g
- -
March 2016
Wed 2nd: 1264 * 63%
fat: 91.44g
|
protein: 82.02g
|
carbs: 31.39g
- -
Tue 1st: 895 * 45%
fat: 69.28g
|
protein: 48.72g
|
carbs: 19.44g
- -
February 2016
Fri 26th: 3170 * 158%
fat: 163.00g
|
protein: 112.00g
|
carbs: 311.00g
- -

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