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Bensontbjj1
Bensontbjj1
Joined January 2011
Posts
49
Following
1
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
28.0 lb
Current Weight
228.0 lb
Performance:
losing 4.0 lb a week
Goal Weight
195.0 lb
Still to go:
33.0 lb
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Bensontbjj1's Weight History
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Bensontbjj1's Latest Member Challenges
103
exercise 3 times a week!
status:
Completed
ended:
20 Apr 11
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Following
Bensontbjj2
last weighin:
gaining 0.8 lb a week
Bensontbjj1's Cookbook
cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 317kcal | fat: 8.13g | carbs: 45.24g | prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 236kcal | fat: 10.22g | carbs: 11.02g | prot: 21.28g
Broccoli Beef
A lighter version of the delicious Chinese standard dish.
cals: 50kcal | fat: 1.33g | carbs: 8.88g | prot: 0.74g
Low Calorie Snickerdoodles
A healthy and delish version of my fall favorite cookies.
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Bensontbjj1's Recent Food & Exercise
1/2 serving Fat Free Skim Milk
2 servings Double Fiber Wheat Bread
1 serving Simple Favorites Chicken Enchilada Suiza
Running - 6/mph
Walking (moderate) - 3/mph
Running - 7/mph
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