| December 2012 |
| Thu 13th: |
145 *
|
6%
|
fat: 1.00g |
| |
protein: 10.50g |
| |
carbs: 32.50g |
|
-
|
-
|
| Wed 12th: |
715 *
|
28%
|
fat: 7.00g |
| |
protein: 20.50g |
| |
carbs: 147.50g |
|
-
|
-
|
| Mon 10th: |
1207 *
|
46%
|
fat: 142.50g |
| |
protein: 39.30g |
| |
carbs: 172.30g |
|
-
|
-
|
| Fri 7th: |
530 *
|
20%
|
fat: 2.39g |
| |
protein: 11.79g |
| |
carbs: 123.45g |
|
-
|
-
|
| Thu 6th: |
1410 *
|
54%
|
fat: 37.99g |
| |
protein: 40.44g |
| |
carbs: 232.89g |
|
-
|
-
|
| Wed 5th: |
1787 *
|
69%
|
fat: 55.77g |
| |
protein: 78.51g |
| |
carbs: 240.97g |
|
2970
|
 1183
|
| Tue 4th: |
1757 *
|
68%
|
fat: 57.14g |
| |
protein: 81.91g |
| |
carbs: 230.16g |
|
2868*
|
1111
|
| Mon 3rd: |
1613
|
62%
|
fat: 46.25g |
| |
protein: 63.43g |
| |
carbs: 235.11g |
|
2834
|
1221
|
| November 2012 |
| Thu 29th: |
2477 *
|
95%
|
fat: 78.79g |
| |
protein: 84.72g |
| |
carbs: 366.33g |
|
-
|
-
|
| Wed 28th: |
1835 *
|
71%
|
fat: 52.50g |
| |
protein: 63.50g |
| |
carbs: 281.50g |
|
-
|
-
|
| Tue 27th: |
1141 *
|
44%
|
fat: 32.88g |
| |
protein: 40.72g |
| |
carbs: 174.50g |
|
-
|
-
|
| Mon 19th: |
634 *
|
24%
|
fat: 29.04g |
| |
protein: 20.24g |
| |
carbs: 82.02g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
932 *
|
36%
|
fat: 46.82g |
| |
protein: 38.41g |
| |
carbs: 98.73g |
|
2706*
|
1774
|
| Tue 16th: |
673 *
|
26%
|
fat: 5.22g |
| |
protein: 24.18g |
| |
carbs: 138.94g |
|
-
|
-
|
| September 2012 |
| Mon 24th: |
440 *
|
17%
|
fat: 7.00g |
| |
protein: 25.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Mon 10th: |
850 *
|
33%
|
fat: 26.00g |
| |
protein: 39.00g |
| |
carbs: 124.00g |
|
-
|
-
|
| Wed 5th: |
505 *
|
19%
|
fat: 10.39g |
| |
protein: 28.29g |
| |
carbs: 86.95g |
|
-
|
-
|
| Mon 3rd: |
933 *
|
36%
|
fat: 9.72g |
| |
protein: 41.18g |
| |
carbs: 175.94g |
|
2902*
|
1969
|
| Sat 1st: |
1774 *
|
68%
|
fat: 87.31g |
| |
protein: 117.08g |
| |
carbs: 129.97g |
|
2902*
|
1128
|
| August 2012 |
| Thu 23rd: |
1056
|
41%
|
fat: 45.25g |
| |
protein: 51.06g |
| |
carbs: 144.52g |
|
2891
|
1835
|
